Thought for the day: If your compassion does not include yourself, it is incomplete. Jack Cornfield. For regular positive mojo straight to your inbox and free access to the Members Area, Sign up to Sparkle
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If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .