What’s the difference between sympathy and empathy? As it turns out, quite a bit.
Have you been kind to yourself lately? I’m asking because I know a lot of people are going through a tough time right now. A stranger on the internet has a pop. A colleague says something that triggers us. A loved one derails a conversation when you’re trying to talk about how you feel. ItContinue reading “Monday Mojo – Connect Through Kindness”
What’s in your way right now? In a world that’s focused on moving forward (and increasingly at pace) you may have noticed things have felt more…complicated. Obstacles present themselves where we least expect; people are unnecessarily difficult and, sometimes we even get in our own way:we procrastinatesay yes when we mean noor avoid when weContinue reading “Monday Mojo – Clear the Path”
Depending on which articles you read, there is a general assertion that we have somewhere in the region of 60,000 – 80,000 thoughts a day. Of those, a fair percentage will be repetitive; what you think about today will be what you thought about yesterday, and you’ll think about tomorrow. We also know, many ofContinue reading “Being Kind to Your Mind”
However you’re feeling right now, it’s valid. If you’re frustrated or scared, if you feel you or other people should be doing more or less, it matters. If you want things to be better, that’s important. If you wish things weren’t as they are, it counts. And this is what makes us so beautifully human:Continue reading “A Guided Meditation for Difficult Times”