Monday Mojo – Fill Your Heart

It’s Valentine’s Day when social media will be full of talk about lurve… so how do you feel when someone says “Love Yourself”? Some people are ok with it, others it makes them shudder. Don’t get me wrong, we know self-love is important. Making room for self-care, healthy self-talk – it all matters. But whenContinue reading “Monday Mojo – Fill Your Heart”

Monday Mojo – Show Yourself Kindness

Do you have a morning routine or ritual? For many people these days, their impulse when the alarm goes off is to check their phone. They look to see what’s happening in the world or see if anyone’s messaged, making sure everyone and everything around them is ok. (Then they usually go to the loo).Continue reading “Monday Mojo – Show Yourself Kindness”

It’s Okay to Love Yourself Day

You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly show our affections for other people.  But actually, don’t we do that every day? When we check our mobile ‘phones as soon as we wakeContinue reading “It’s Okay to Love Yourself Day”