3 Tips for Self-Compassion

A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk about self-love as if it’s something we can just add to ourContinue reading “3 Tips for Self-Compassion”

Monday Mojo – Fill Your Heart

It’s Valentine’s Day when social media will be full of talk about lurve… so how do you feel when someone says “Love Yourself”? Some people are ok with it, others it makes them shudder. Don’t get me wrong, we know self-love is important. Making room for self-care, healthy self-talk – it all matters. But whenContinue reading “Monday Mojo – Fill Your Heart”

Monday Mojo – Show Yourself Kindness

Do you have a morning routine or ritual? For many people these days, their impulse when the alarm goes off is to check their phone. They look to see what’s happening in the world or see if anyone’s messaged, making sure everyone and everything around them is ok. (Then they usually go to the loo).Continue reading “Monday Mojo – Show Yourself Kindness”