3 Tips for Self-Compassion

A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk about self-love as if it’s something we can just add to ourContinue reading “3 Tips for Self-Compassion”

Monday Mojo – Connect Through Kindness

Have you been kind to yourself lately? I’m asking because I know a lot of people are going through a tough time right now. A stranger on the internet has a pop.  A colleague says something that triggers us. A loved one derails a conversation when you’re trying to talk about how you feel.  ItContinue reading “Monday Mojo – Connect Through Kindness”

Being Kind to Your Mind

Depending on which articles you read, there is a general assertion that we have somewhere in the region of 60,000 – 80,000 thoughts a day. Of those, a fair percentage will be repetitive; what you think about today will be what you thought about yesterday, and you’ll think about tomorrow. We also know, many ofContinue reading “Being Kind to Your Mind”

Monday Mojo – Show Yourself Kindness

Do you have a morning routine or ritual? For many people these days, their impulse when the alarm goes off is to check their phone. They look to see what’s happening in the world or see if anyone’s messaged, making sure everyone and everything around them is ok. (Then they usually go to the loo).Continue reading “Monday Mojo – Show Yourself Kindness”