inner critic – Helping You Sparkle™

Monday Mojo – Pause the Talk

What’s the first thing you thought about this morning? If it was wondering what sort of dramas may unfold today (perhaps especially true on a Monday), there’s a good reason for that. As humans we are wired with something called the ‘negativity bias’. This is actually a healthy thing; for example, if you accidentally burntContinue reading “Monday Mojo – Pause the Talk”

Being Kind to Your Mind

Depending on which articles you read, there is a general assertion that we have somewhere in the region of 60,000 – 80,000 thoughts a day. Of those, a fair percentage will be repetitive; what you think about today will be what you thought about yesterday, and you’ll think about tomorrow. We also know, many ofContinue reading “Being Kind to Your Mind”