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Being Kind to Your Mind

Depending on which articles you read, there is a general assertion that we have somewhere in the region of 60,000 – 80,000 thoughts a day. Of those, a fair percentage will be repetitive; what you think about today will be what you thought about yesterday, and you’ll think about tomorrow. We also know, many will …

Monday Mojo – Honour Your Needs

How kind have you been to yourself lately?  If you’ve been throwing rocks at yourself (metaphorically speaking), you’re not alone. According to this article, the pandemic has unleashed the “inner critic” in many of us. As the article explains, lockdown and the start of “unlockdown” has felt like a rollercoaster for some and we are …

Monday Mojo – Be gentle with yourself 

Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself.  When was the last time you cut yourself some slack?  We are so hard on ourselves. We beat ourselves up. Call ourselves names.   We feel like we’re just not quite good enough.   I hear you. This week, set the intention …

Monday Mojo – Be Kind to Yourself

Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently.  We feel guilt a LOT. And that’s …