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Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by the …

Monday Mojo – Be gentle with yourself 

Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself.  When was the last time you cut yourself some slack?  We are so hard on ourselves. We beat ourselves up. Call ourselves names.   We feel like we’re just not quite good enough.   I hear you. This week, set the intention …

Monday Mojo – Be Kind to Yourself

Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t have done anything differently.  We feel guilt a LOT. And that’s …