Tag: kindness

Seasonal Self-Care – taking care of yourself at Christmas (and beyond)

At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…

Monday Mojo – Be gentle with yourself 

Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself.  When was the last time you cut yourself some slack?  We are so hard on ourselves. We beat ourselves up. Call ourselves names.   We feel like we’re just not quite…

Monday Mojo – Be Kind to Yourself

Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t…

Thought for the Day – Self Compassion

Thought for the day: If your compassion does not include yourself, it is incomplete. Jack Cornfield.  For regular positive mojo straight to your inbox and free access to the Members Area, Sign up to Sparkle 

Quote of the Day

Astonish a mean world with your acts of kindness. Maya Angelou. 

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