Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. […]
Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in […]
Exercise more. But don’t get too skinny. Make sure your kids eat well, but don’t indulge them. Sit quietly. But make your voice heard. Work hard. But make time for […]
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness […]
What gets your tummy tingling with excitement?
Take a step back from all the go, go, go
Someone tells you they’re having a rough time. How do you respond?
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start […]
Keep talking about our mental health
What matters and what doesn’t?
10th October is World Mental Health Day.
Experience joy in this moment.
Courses running with Community Learning MK
Monday Mojo – Feel-good motivation for the week ahead.
Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We […]
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I […]
Person-Centred Counselling and Talking Therapy in Milton Keynes
May 1-7 is Maternal Mental Health Awareness Week. At least 1 in 10 women will suffer from poor mental health during their pregnancy, in fact some studies say it’s many […]
April is Stress Awareness Month so I will be sharing a few top tips over the next 30 days. Stress affects everyone and a certain amount of stress is healthy. […]
One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health. In one of the […]