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Monday Mojo – Tap into Wisdom

How’s your intuition these days? Your spidey-sense.  Your inner wisdom.  Your gut.. ..and what’s it telling you? We are built to be “in tune” with our environment. Our body was designed to know when it’s time to go to sleep (before technology did its best to put a stop to that). It’s how we can …

Monday Mojo – Start Where You Are

Do you ever feel like you can’t keep up? Like it’s all just moving a bit too fast.  That other people are strides in front.  That somehow you’ve fallen behind. Or fallen short.  I often liken the pace of life to that of a treadmill. Before we know it we’re hurtling along, striving for perfection, …

Monday Mojo – Catch Your Breath

When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in.  When we lead busy lives the emphasis is always on doing not being. It’s one of the reasons I describe in …

Monday Mojo – Create Your Space

Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world.  Because we all need one.  When life is busy, it’s easy for our private spaces to become cluttered. Magazines get piled up in the corner, with every intention they’ll get …

Monday Mojo – Ventilate Your World

Have you noticed how frantic the world seems right now? With all the noise, it’s hard to hear what’s really going on.  Everywhere feels so crowded, it’s sometimes hard to breathe. It feels like everyone is running, but no one is getting anywhere.  When the world feels too small. it’s difficult to know which way is up. …

Monday Mojo – Treasure Your Energy

How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras.  We create the to do list.  We aspire to get more done, even if it means we tap into our energy reserves.  The thing is, we don’t have …

Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by the …

Monday Mojo – Find the Quiet

Have you noticed how noisy the world is lately? If you’ve travelled on a train lately you’ll know what I mean. People compete to be heard, by speaking louder and louder. They talk on their ‘phones and clatter the keyboards on their laptops. And to drown out the house, people plug into their headphones, ironically …

Monday Mojo – See Your Wonder

Monday Mojo™ – feel-good motivation for the week ahead: See Your Wonder How often do you tell yourself you’re wonderful? I’m going to guess that it’s not something you do every day. In fact, I’m going to bet that a lot of the things you say to yourself aren’t as kind as they could be. …