Monday Mojo – Find Your Word

What word sums up how you’re feeling today? It might be:Tired.Frustrated. Motivated. Or all / none of the above. The thing about feelings is they can change in an instant.  For example, you arrive at work full of the joys of spring, only to find a snotty email from someone that sets the tone forContinue reading “Monday Mojo – Find Your Word”

Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS

A certain amount of anxiety is normal; it’s natural to feel anxious in situations that are “one-off worries” or short-term events. Going for a job interview or out on a first date can be a heady mix of excitement, with a healthy desire to make a good impression. Anxiety can keep us on our toes,Continue reading “Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS”