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Monday Mojo – Balance Your Busy

How busy are you these days? On a scale of 1-10, with 1 being enough time to kick back with a boxset and a brew, and 10 being “seriously, I’m that busy I’m forgetting to breathe” have a think about where you are on a busy-ness level. Last week, I talked about reinventing your time, exploring your …

Monday Mojo – Reinvent Your Time

How is your relationship with time? You might have noticed it’s hard to escape it in our Industrial Age. There’s the clock on your ‘phone. Your FitBit if you have one. Your computer. The car dashboard. You might have an online calendar.Maybe a meal or fitness schedule. Everything, it seems, is controlled by time.  That’s …

New Year Mojo – Take Up Space

How are you feeling? It’s been a tense week for some, and in the next couple of days we will say goodbye not just to another year –   but an entire decade; and wow, what a decade it’s been right? In some ways, 2019 has been a year of national positives that we can all be …

Christmas Mojo-Ho-Ho – Ease the Pressure

How are you doing? It’s all a bit frantic out there isn’t it? People doing last-minute shopping. Not being able to look at one more mince pie.Asking yourself if it’s too early to take the decorations down yet. Even if you’re not gripped by the festive season, you might still be feeling The Pressure. And by …

Monday Mojo – Let It Out

Have you been holding things in lately? Sometimes we stay quiet because it feels like the right thing to do.It might also be better, now and then, not to rock the boat.And occasionally, because life is just easier that way, you might decide to keep shtum. I totally get it. There’s even some science behind …

Monday Mojo – Risk Forward

How do you cope with not knowing?  In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know.  21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous.  One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, we …

Monday Mojo – Return to Simplicity

How complicated does your life feel today? If you can sit back where you are in a joyful glow that life is a piece of cake right now, then genuinely that’s wonderful. Please celebrate the win with at least one cup of tea and a rich tea biscuit. (Gretchen Rubin explains why it’s scientifically important …

Monday Mojo – Find Your Word

What word sums up how you’re feeling today? It might be:Tired.Frustrated. Motivated. Or all / none of the above. The thing about feelings is they can change in an instant.  For example, you arrive at work full of the joys of spring, only to find a snotty email from someone that sets the tone for …

Monday Mojo – Know Your Zone

Where are you meant to be today? I know you may be at work, or have a day off, or seeing to jobs at home – but I’m talking about the big picture.  The vision you have for where maybe you’d rather be.  For a Monday, you might be:Firing on all cylinders. Full of feel-good mojo.. Living your best …

Monday Mojo – Bring the Balance

How balanced does life feel right now? When we think about feeling centred, we might align this with feeling happy.When all our ducks are in a rowWhen life is ticking along nicelyWhen we feel a sense of peace. If life feels like it’s where it needs to be for you right now, that’s genuinely awesome.  But …