Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, […]
Do you ever have days when you feel like you’re getting in your own way? You ‘over think’ every decision. You trip yourself up. And you can’t tell if it’s […]
Monday Mojo – Know Your Why What gets you out of bed in the morning? For some people it’s the money. Cold, hard cash, and I have a lot of […]
Monday Mojo – Find Your Sunshine Do you feel better when the sky is blue? Currently in the U.K. it’s a Bank Holiday weekend and the weather forecast is rain. […]
Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have […]
Monday Mojo – Feel-good motivation for the week ahead: Lean in How do you cope when something hurts? Many of us try to push things away. We take a pill. […]
Monday Mojo – Return to Sender Have you noticed how other people’s energy can affect you? Those people, the ones where you spend five minutes in their company, and feel […]
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day […]
Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in […]
Exercise more. But don’t get too skinny. Make sure your kids eat well, but don’t indulge them. Sit quietly. But make your voice heard. Work hard. But make time for […]
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness […]
If you’re nervous about attending an event or booking a 1-1, you might like some of my resources available to purchase and access online. These include: Click here for The […]
Monday Mojo – feel-good motivation for the week ahead: Know Your Code Monday Mojo – Know Your Code Throughout the ages, we’ve used symbols as a way to help us […]
What gets your tummy tingling with excitement?
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media […]
Monday Mojo – feel-good motivation for the week ahead: Be As You Are There’s something about this time of year. A pressure. Not just to be busy, or sociable, or […]
Take a step back from all the go, go, go
Stress Solutions and Positive Mental Health for Busy People
When was the last time you put the world to rights?
Someone tells you they’re having a rough time. How do you respond?