Keep talking about our mental health
What matters and what doesn’t?
10th October is World Mental Health Day.
What makes life simpler?
Laughter really may be the best medicine.
What’s calling you?
Monday Mojo: Talk about what matters and lead by example
Monday Mojo – Do you have a minute?
Help us raise awareness of this important topic and change lives for the better.
Experience joy in this moment.
Courses running with Community Learning MK
When was the last time you treated yourself?
Monday Mojo – Feel-good motivation for the week ahead.
Monday Mojo – Create a Place of Sanctuary for your Mind
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I […]
Mindfulness Classes in Milton Keynes
Monday Mojo – feel-good motivation for the week ahead: Take Your Time How much time do you have today? I’m guessing pretty much every minute of your day is accounted […]
Monday Mojo – Feel-good motivation for the week ahead: Bring It All. There is something about vulnerability isn’t there? Even the word can send a shiver down your spine. […]
I honestly get it: if you don’t come down hard on yourself or strive for perfection – how will you grow? At least that’s what you might tell yourself. We […]
Starting Monday 6th March 2017 Helping You Sparkle™ offers weekly motivation for the week ahead. Given the name “Monday Mojo” there will be a post to Facebook, Twitter and Instagram […]