Monday Mojo – feel good motivation for the week ahead – Sing Your Song What song really speaks to you? I often say that music is like time travel. You […]
What gets your tummy tingling with excitement?
If you’re like most people in the 21st Century, you’re hugely busy. There are always things to do. Places to go. People to see. So when the media tells us […]
Monday Mojo – feel-good motivation for the week ahead: Be As You Are There’s something about this time of year. A pressure. Not just to be busy, or sociable, or […]
Take a step back from all the go, go, go
Stress Solutions and Positive Mental Health for Busy People
How’s your energy today?
When was the last time you put the world to rights?
Someone tells you they’re having a rough time. How do you respond?
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start […]
Keep talking about our mental health
What stops you sleeping and what can help?
What matters and what doesn’t?
10th October is World Mental Health Day.
What makes life simpler?
Laughter really may be the best medicine.
What’s calling you?
Monday Mojo: Talk about what matters and lead by example
Monday Mojo – Do you have a minute?
Help us raise awareness of this important topic and change lives for the better.