Monday Mojo – Notice the Spark

How would you define “a good life”? If you’re old enough, you might remember Tom and Barbara (from a U.K. TV show) who decided to give up extravagant living and go self-sufficient – much to the amusement (but most of all horror) of their posh neighbours Margo and Jerry. Now I’m not saying in order to be happy,Continue reading “Monday Mojo – Notice the Spark”

Monday Mojo – Celebrate a Moment

When was the last time you gave yourself a pat on the back? I’m asking because we might feel it’s “wrong” to blow our own trumpet. We worry it’s arrogant or self-indulgent, when in fact it might be an important part of progress.  The brain is mysterious, but equally fascinating. For example, we know itContinue reading “Monday Mojo – Celebrate a Moment”

Monday Mojo – Visualise Your Future

If you wrote a letter to your future self, what would it say? You might write:”I hope you got that job you’ve always wanted”“May the years have been kind”Or even “You see? It does get better”.  When we frantically run the treadmill of life, one day we wake up and wonder how on Earth we arrived atContinue reading “Monday Mojo – Visualise Your Future”

Monday Mojo – Expand the Comfort

How do you feel about change? I mean, if the last fifteen months has been a journey in anything, it’s been how to adapt and overcome. But that doesn’t always mean we can change at the drop of a hat – or that we should.  During the height of COViD-19, we were living moment toContinue reading “Monday Mojo – Expand the Comfort”

Monday Mojo – Rise in Nature (Mental Health Awareness Week)

Do you like the outdoors? It might be a strange question to ask when, for many, it’s felt like we’ve been locked inside for a year. But there’s a difference in getting out to do your weekly shop, and (to pinch Micky Flanagan’s phrase) getting out out.  The theme for Mental Health Awareness Week 2021 is Nature.Continue reading “Monday Mojo – Rise in Nature (Mental Health Awareness Week)”