A popular quote on social media is “Learn to love yourself” – but what does that really mean? We may align this with self-care because we know it’s important for our well-being, particularly on bad days. But it can feel trite to talk about self-love as if it’s something we can just add to ourContinue reading “3 Tips for Self-Compassion”
Tag Archives: self help
Self-Care for Bad Days
We talk a lot about self care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at how we might know when we’re not ok and what might help.Continue reading “Self-Care for Bad Days”
Helping You Sparkle™ 