Self-Care for Bad Days

We talk a lot about self care these days and it can help in terms of helping us manage things like our resilience to some extent. In Answers In The Dark, I include a section called the Self-Care Check In, which looks at how we might know when we’re not ok and what might help.Continue reading “Self-Care for Bad Days”

Managing a Noisy Mind: 3 Tips for Calming Anxious Thoughts

A certain amount of anxiety is normal. When you’re preparing for a presentation at work, going on a first date or need to have a difficult conversation with someone, it’s normal to have a healthy anticipation which allows you to plan what you’ll say, and prepare for any contingencies. For someone suffering with anxiety though,Continue reading “Managing a Noisy Mind: 3 Tips for Calming Anxious Thoughts”

Monday Mojo – Set Aside Time

What do you think about time? Apart from the fact that there never seems to be enough of it these days.  Our relationship with time is something of a paradox.  It’s precious, but costs nothing.  You can spend it, but you can’t get a refund.  You can use it, but you’ll never own it. WhenContinue reading “Monday Mojo – Set Aside Time”