Posted on May 12, 2019
by Delphi Ellis
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We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive….
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, counselling in MK, counselling milton keynes, help with anxiety, help with stress, help with stress milton keynes, managing mental health, managing stress, meditation and mindfulness, mental health awareness, Mental Health Awareness Week, mindfulness for managing the mind, mindfulness in milton keynes, mindfulness myths, poor mental health, positive mental health, relaxation, relaxation classes, self care, stress awareness month, stress counselling, stress counselling milton keynes, stress management, wellbeing workshops
Posted on February 25, 2019
by Delphi Ellis
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What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, Talking Therapy, Thought for the Day, top tips for stress
Posted on December 29, 2018
by Delphi Ellis
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If you’ve ever attended a professional training course, you’ll know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and switching off your mobile ‘phone. But how often do you…
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Category: ArticlesTags: anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, confidence, dealing with difficult people, goal setting, ground rules, help with stress, inspiration, mental health awareness, motivation, positive mental health, self care, self esteem, setting boundaries, stress management, stress solutions, top tips for stress
Posted on December 20, 2018
by Delphi Ellis
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At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…
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Category: Articles, Mental Health, self care, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, Christmas mental health, compassion, confidence, dealing with difficult people, depression, festive stress, help with anxiety, help with stress, inspiration, kindness, managing mental health, Mental Health, mental health awareness, monday motivation, motivation, motivational Monday, new year, poor mental health, positive mental health, relaxation, seasonal Self Care, self care, self esteem, self-talk, stress, stress management, stress solutions, top tips for stress
Posted on November 26, 2018
by Delphi Ellis
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How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, top tips for stress
Posted on January 3, 2018
by Delphi Ellis
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If you’re nervous about attending an event or booking a 1-1, you might like some of my resources and services available to purchase and access online. I also offer telephone appointments for £25 (for 50 minutes) – initial consultations are free. These include: Click…
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Category: Featured, NewsTags: anxiety management, being mindful, confidence through mindfulness, good mental health, Mental Health, mental health awareness, mental health service milton keynes, mindfulness classes, mindfulness in milton keynes, mindfulness online, poor mental health, self care, self esteem, sleep and dreams, stress, workshops on mindfulness
Posted on June 26, 2017
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Be Kind to Yourself Have you noticed how often we beat ourselves up? How many times you say sorry, when it’s not your fault, or blame yourself when something goes wrong, even though you couldn’t…
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Category: Monday MojoTags: apologies, compassion, counselling milton keynes, daily sparkle, inspiration, kindness, Mental Health, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, self care, sorry not sorry
