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Monday Mojo – Bring the Balance

How balanced does life feel right now? When we think about feeling centred, we might align this with feeling happy.When all our ducks are in a rowWhen life is ticking along nicelyWhen we feel a sense of peace. If life feels like it’s where it needs to be for you right now, that’s genuinely awesome.  But …

Monday Mojo – Enrich Your Week

Do you ever feel like you’ve settled for something and wish you hadn’t? When your tea is cold, but you drink it anywayWhen the meal you’ve ordered takes ages to arriveWhen you put up with being let down, over and again. We keep the peace. We plod on. We push through. It’s one of the …

Monday Mojo – Set Aside Time

What do you think about time? Apart from the fact that there never seems to be enough of it these days.  Our relationship with time is something of a paradox.  It’s precious, but costs nothing.  You can spend it, but you can’t get a refund.  You can use it, but you’ll never own it. When …

Mindfulness: It’s The Thought That Counts

We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive. What you thought about yesterday, you’ll probably think about today and …

Monday Mojo – Savour the Journey

What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes that’s not always a bad thing, as long as you’re on …

Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by the …

Monday Mojo – Recharge Yourself

How are your energy levels today? Around this time of year, a lot of people find their batteries are running low. It usually means: You’re smiling through the tears. Gritting your teeth. And the cup of care is nearly empty. Things that normally wouldn’t bother you, might be really getting up your nose. You’re losing patience with people …

Online Services and Resources

If you’re nervous about attending an event or booking a 1-1, you might like some of my resources and services available to purchase and access online. I also offer telephone appointments for £25 (for 50 minutes) – initial consultations are free. These include: Click here for The Mindfulness Starter Kit – This pack is available via …