The “Introduction to Rise…and Shine!” morning is a gorgeous blend of a Rise session – focused on empowering communication – and top tips from the Shine workshop, offering fascinating insights […]
If you’re like most people in the 21st Century, you’re hugely busy. There are always things to do. Places to go. People to see. So when the media tells us […]
Stress Solutions and Positive Mental Health for Busy People
Keep talking about our mental health
10th October is World Mental Health Day.
Help us raise awareness of this important topic and change lives for the better.
It’s okay to talk about how you feel, and help to stay safe is available.
Mindfulness Classes in Milton Keynes
Person-Centred Counselling and Talking Therapy in Milton Keynes
Mindfulness for Mums and Mums to Be in Milton Keynes
Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that […]
Monday Mojo – feel-good motivation for the week ahead: Hold That Thought. We live in such a technologically advanced and fast-moving world that you would think it makes decision making […]
May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health […]
May 1-7 is Maternal Mental Health Awareness Week. At least 1 in 10 women will suffer from poor mental health during their pregnancy, in fact some studies say it’s many […]
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest […]
Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that […]
April is Stress Awareness Month – here’s top tip #2: Switch it off. How easy do you find it to switch off your mind? Switching off doesn’t just mean your […]
Monday Mojo – Feel-good motivation for the week ahead: Be Your Own Ambassador. Now, whether you believe in the influence of the planets or not and that, according to my […]
April is Stress Awareness Month – here’s top tip #3: Hug someone you love. When we are in an embrace the “cuddle hormone” oxytocin is released making us feel rather […]
Monday Mojo – Feel-good motivation for the week ahead: Play the long game. At a recent training event I was delivering on mental health, I was having a discussion with […]