Tag: mental health services

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Monday Mojo – Go Gently

Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, there’s always something we feel we have to ‘be’. One thing in particular, is…

Mental Health Awareness Week – Share the Green Ribbon

It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not ok. For useful contacts and websites in the UK: Samaritans: 116 123 – http://Samaritans.org…

Monday Mojo – Bring It All 

  Monday Mojo – Feel-good motivation for the week ahead: Bring It All. There is something about vulnerability isn’t there? Even the word can send a shiver down your spine. We’re encouraged, even as children, to ‘be brave’ and ‘keep going’. We’re never told…

Stress Awareness Month – Top Tips – Get away from the chaos

April is Stress Awareness Month – here’s top tip #9: Get away from all the chaos.  In this busy life that won’t slow down, its easy to get caught up in the noise and the chaos of the world around you. If you don’t…

About this Service

I’m Delphi Ellis, a Qualified Therapist and Mental Health and Wellbeing Trainer – Helping You Sparkle™. I provide talking therapies, workshops and classes promoting positive mental health.  My services are deliberately designed for busy people, who need to carve time out of their busy diaries…

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