Tag: mental health services

Visiting your doctor in difficult times

One in five patients now has to wait at least 15 days to see a GP in England, NHS figures have revealed. Just under 5m of the 27.1m appointments at GPs’ surgeries in October involved waiting anywhere between 15 and 28 or more days…

Monday Mojo – Honour Your Gifts

What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life.  As part of…

Monday Mojo – Stop and Drop

Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’.  • Worry about friends or family. • Deadlines at work.  They…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…

Monday Mojo – Create Your Space

Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world.  Because we all need one.  When life is busy, it’s easy for our private spaces to become cluttered. Magazines…

Useful Links and Contacts – Mental Health Awareness

If you’re worried about your physical or mental health, speak to your doctor as soon as possible. This page contains some links for the U.K. which may be useful. This is not an exhaustive list, and a link doesn’t mean we endorse the content,…

Monday Mojo – Challenge the Mirror

What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity.  But…

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…

Monday Mojo – Go Gently

Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, there’s always something we feel we have to ‘be’. One thing in particular, is…

Mental Health Awareness Week – Share the Green Ribbon

It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not ok. If you’re worried about your physical or mental health, speak to your doctor…

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