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Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like we should be doing something else: Seeing to other people. Checking …

Mental Health Awareness Week – Useful Links

It’s Mental Health Awareness Week – feel free to share this image to show your support and keep the conversation going.  Not all wounds are visible – it’s ok to say you’re not ok. For tips on managing anxiety during COVID-19, and beyond, click here.  There is also an article about grief, loss and COVID-19 …

Monday Mojo – Bring It All 

  Monday Mojo – Feel-good motivation for the week ahead: Bring It All. There is something about vulnerability isn’t there? Even the word can send a shiver down your spine. We’re encouraged, even as children, to ‘be brave’ and ‘keep going’. We’re never told to accept or embrace our vulnerability, just to suck it up. …

About this Service

I’m Delphi Ellis – Helping You Sparkle™.  I am a qualified counsellor, mental health and well-being trainer, and mindfulness practitioner.  I provide services into the community to help people find their mojo (energy) and get their sparkle back, often during or after a difficult time in their lives.  I have a special interest in dreams …