Tag: counselling

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…

Counselling – what do you think?

Have you ever thought about counselling? In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. If you decide to go private, spending money on yourself might feel self-indulgent. Some people worry they’re wasting…

The Spotlight Effect – why science says no one’s watching (we just think they are)

Have you ever had a moment where you stumble on a cobbled pavement (in front of loads of people taking photos) and think everyone must have seen? What about that time you said “love you!” instead of “lovely, thank you” to your boss and…

Maternal Mental Health Awareness 

May 1-7 is Maternal Mental Health Awareness Week. At least 1 in 10 women will suffer from poor mental health during their pregnancy, in fact some studies say it’s many more than that. We also know that at least the same number of women…

Monday Mojo – Take Baby Steps

Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams,  Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively…

Overthinking: Living with a noisy mind

I was teaching a relaxation class to a group of students recently, when I likened the feeling of anxiety to being on a treadmill. You start with a slow walk which increases to a gentle jog – not always pleasant, but manageable – and the…

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