Are you a morning or an evening person? In the old days we used to talk about larks and owls; those who can be full of the joys of spring first thing, or who come to life at night. Of course life’s not that straightforward anymore and you may well have found at times, especiallyContinue reading “Monday Mojo – Harness the Energy”
Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams, Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively for busy Women in Milton Keynes). In my conversations with theContinue reading “Monday Mojo – Take Baby Steps”
If you get tired learn to rest, not to quit. ~ Banksy If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets and MP3s, including factsheets on sleep and mindfulness.
This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.
Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day. This comes from a report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health. When we think about relationships, we may assume that means having an intimate partner. ButContinue reading “The connection between us: understanding the role of relationships in mental health”