Tag: sleep

Monday Mojo – Take Baby Steps

Monday Mojo – Feel-good motivation for the week ahead: Take Baby Steps Last weekend I attended a wonderful local Mind, Body and Spirit Fair, where I was talking about Rest and Relaxation – in particular Dreams,  Healthy Sleep and promoting Serenity (a monthly evening gathering exclusively…

Thought for the Day 

If you get tired learn to rest, not to quit. ~ Banksy  If you’d like positive mojo straight to your inbox, subscribe to Sparkle and receive free access to resources, worksheets and MP3s, including factsheets on sleep and mindfulness. 

The Sparkle Repair Kit™ 

This small and mighty eGuide contains top tips, worksheets and a Mindful Mandala to help you get your sparkle back.

The connection between us: understanding the role of relationships in mental health

Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day.  This comes from a new report by the Mental Health Foundation which is asking us to explore the connection between relationships and mental health.  When we think about…

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