Mindfulness: It’s The Thought That Counts

We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive. What you thought about yesterday, you’ll probably think about today andContinue reading “Mindfulness: It’s The Thought That Counts”

Monday Mojo – Stop and Drop

Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’.  • Worry about friends or family. • Deadlines at work.  They all add up.  It helps to recognise what’s on your mindContinue reading “Monday Mojo – Stop and Drop”

Monday Mojo – Be Here

Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the big old pin-ball machine that it is), is hardly ever focusedContinue reading “Monday Mojo – Be Here”

Online Services and Resources

Due to the COVID-19 outbreak my services are currently available online These include: Counselling – receive a 1-1 session for talking therapy over the ‘phone or via Zoom for just £25 (for 50 minutes). Dream Interpretation via telephone (or Zoom) – an exploration of a dream or dreams you’re having for just £25 (for upContinue reading “Online Services and Resources”

Monday Mojo – Create the Space

Monday Mojo – Create a Place of Sanctuary for your Mind