Managing a Noisy Mind: Three Top Tips for Calming Anxious Thoughts

This article was written before the coronavirus outbreak. An article specific to COVID and anxiety is here. A certain amount of anxiety is normal. When you’re preparing for a presentation at work, or need to have a difficult conversation, it’s normal to have a healthy anticipation which allows you to plan what you’ll say, andContinue reading “Managing a Noisy Mind: Three Top Tips for Calming Anxious Thoughts”

Monday Mojo – Stop and Drop

Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’.  • Worry about friends or family. • Deadlines at work.  They all add up.  It helps to recognise what’s on your mindContinue reading “Monday Mojo – Stop and Drop”

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. ButContinue reading “Hello and Welcome”

Monday Mojo – Create Your Space

Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world.  Because we all need one.  When life is busy, it’s easy for our private spaces to become cluttered. Magazines get piled up in the corner, with every intention they’ll getContinue reading “Monday Mojo – Create Your Space”

Seasonal Self-Care – taking care of yourself all year round

Self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself all year round: • Create positive space as much as possible, keep your mental health and wellbeing in mind. Take walks in nature, or just get some fresh air standing by theContinue reading “Seasonal Self-Care – taking care of yourself all year round”