Posted on April 29, 2019
by Delphi Ellis
Leave a Comment
Where is your sanctuary? The place you go when you need some time out, when you need some peace and quiet away from the chaos of the world. Because we all need one. When life is busy, it’s easy for our private spaces to become cluttered. Magazines…
Like this:
Like Loading...
Category: Monday MojoTags: anxiety help, anxiety management, compassion, daily sparkle, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on April 8, 2019
by Delphi Ellis
Leave a Comment
How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s…
Like this:
Like Loading...
Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day
Posted on March 4, 2019
by Delphi Ellis
Leave a Comment
How are you finding 2019 so far? At Saturday’s Serenity we reflected on how quickly we’ve arrived in March, and used the time and space to bring ourselves back to centre. We talked about how the year’s gone so far and, if we’ve steered off course a little, talked…
Like this:
Like Loading...
Category: Mental Health, Monday MojoTags: daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on July 23, 2018
by Delphi Ellis
Leave a Comment
Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family…
Like this:
Like Loading...
Category: Mental Health, Mindfulness, Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on July 3, 2017
by Delphi Ellis
Leave a Comment
Monday Mojo: Feel-good motivation for the week ahead.
Like this:
Like Loading...
Posted on March 16, 2017
by Delphi Ellis
Leave a Comment
In her book “A Woman in Your Own Right”, Anne Dickson describes how as a woman you feel “a sense of obligation to put everyone else’s needs before your own all the time”. Even today, in a world striving for equality, women still feel…
Like this:
Like Loading...
Posted on January 23, 2017
by Delphi Ellis
Leave a Comment
Helping you Sparkle™ is a wellbeing service which specialises in rest and relaxation. This includes providing talking therapies and training services which focus on positive mental health. I am also an Independent Consultant for NYR Organic. SHOP ONLINE HERE You can also see a…
Like this:
Like Loading...
Category: NewsTags: beauty sleep, counselling in MK, healthy sleep, meditation, Milton Keynes, Mindfulness, neals yard remedies, nyr organic, relaxation, rest, talking therapies, training for mental health
