Tag: rest

Monday Mojo – Rest Your Soul

How tired are you today? If you’re feeling drained, it might be that ‘Monday morning feeling’. It could be as a result of Sunday Night Syndrome. Or maybe your body isn’t just tired, but your soul is exhausted – do you know that feeling? It’s…

Monday Mojo – Reset the Moment

How are you finding 2019 so far? At Saturday’s Serenity we reflected on how quickly we’ve arrived in March, and used the time and space to bring ourselves back to centre. We talked about how the year’s gone so far and, if we’ve steered off course a little, talked…

Monday Mojo – Take a Break

Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family…

Monday Mojo – Receive the Love

Monday Mojo: Feel-good motivation for the week ahead.

Wear your Tiara to Work (or anywhere you like) Day

In her book “A Woman in Your Own Right”, Anne Dickson describes how as a woman you feel “a sense of obligation to put everyone else’s needs before your own all the time”. Even today, in a world striving for equality, women still feel…

Neal’s Yard Remedies (NYR Organic) Now Available 

Helping you Sparkle™ is a wellbeing service which specialises in rest and relaxation.  This includes providing talking therapies and training services which focus on positive mental health.   I am also an Independent Consultant for NYR Organic. SHOP ONLINE HERE You can also see a…

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