Tag: counselling milton keynes
Posted on February 11, 2019
by Delphi Ellis
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Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, self confidence, stress counselling milton keynes, stress management, top tips for stress
Posted on January 14, 2019
by Delphi Ellis
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How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras. We create the to do list. We aspire to get more done, even if it means we…
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Category: Monday MojoTags: anxiety management, counselling milton keynes, daily sparkle, dealing with difficult people, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 31, 2018
by Delphi Ellis
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How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…
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Category: Monday Mojo, NewsTags: anxiety management, assertiveness training, coaching, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, help with stress milton keynes, inspiration, life coaching, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, new year, New Years resolutions, poor mental health, positive mental health, quote of the day, Quotes, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on November 5, 2018
by Delphi Ellis
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When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting…
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Category: Mental Health, Monday MojoTags: counselling milton keynes, daily sparkle, inspiration, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on October 15, 2018
by Delphi Ellis
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Do you sometimes feel like you hold a piece of yourself back? From friends. From colleagues. From the rest of the world. When we meet someone new, it seems normal to censor what we say, to keep just a piece of ourselves hidden, so that…
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Category: Mental Health, Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, normal, normality, perfection, positive mental health, quote of the day, stress management, stress solutions
Posted on October 8, 2018
by Delphi Ellis
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How are you? And by that, I mean how are you really? It’s a crucially important question, and one I deeply believe in. Because, you see, when people just ask us how we are, we usually say “I’m fine”. But we’re not always fine are we? And sometimes, we…
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Category: Mental HealthTags: counselling milton keynes, daily sparkle, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, positive mental health, stress solutions, Thought for the Day, top tips for stress, wmhd, world mental health day
Posted on September 10, 2018
by Delphi Ellis
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Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…
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Category: Mental Health, Monday Mojo, Thought for the Day, WellbeingTags: counselling milton keynes, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, Thought for the Day, wellbeing workshops
Posted on August 27, 2018
by Delphi Ellis
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Monday Mojo™ – feel good motivation for the week ahead: Assemble Your Squad How many people do you feel you can count on these days? As we get older the number seems to get smaller. But is that because it’s getting harder to really…
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Category: Mental Health, Monday MojoTags: anxiety, assertiveness training, assertiveness training milton keynes, boundaries, boundaries training, confidence, counselling milton keynes, daily sparkle, friendships, help with stress, inspiration, Monday Mojo, monday motivation, motivational Monday
Posted on August 6, 2018
by Delphi Ellis
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How do you cope when someone says something unkind? It might be directly to you, or about someone or something that matters to you. It can leave us feeling edgy. Uncomfortable. Even sad. When I was in my third pregnancy, and I found the courage to tell someone…
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Category: Mental Health, Milton Keynes, Monday MojoTags: counselling milton keynes, daily sparkle, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress, wellbeing workshops
Posted on July 30, 2018
by Delphi Ellis
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What do you hope your future holds? Set the intention to Invest in Yourself #MondayMojo #MondayMotivation #MotivationalMonday
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on July 29, 2018
by Delphi Ellis
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A friend of mine (we’ll call her Fran*) recently had some bad news. Someone they thought they could trust, let them down in a really bad way. As we talked through how she felt about it, she had this sudden moment of clarity. The…
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Category: Articles, Mental Health, Talking TherapyTags: assertive communication, assertiveness, assertiveness skills, assertiveness training, counselling milton keynes, domestic abuse, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, narcissism, narcissist, narcissistic parents, poor mental health, positive mental health, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, toxic parenting, toxic parents, unconditional love
Posted on July 23, 2018
by Delphi Ellis
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Monday Mojo™ – feel-good motivation for the week ahead: Take a Break When was the last time you took a break? Not a holiday by the pool (as fabulous as they are). But one from worrying about everyone else. From checking friends and family…
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Category: Mental Health, Mindfulness, Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, rest, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
