Tag: counselling milton keynes
Posted on May 27, 2019
by Delphi Ellis
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If you could reasonably give your body what it needs right now, what would it be? Perhaps you need a stretch, or a dance around your kitchen. Maybe a hand massage. Or just some calm, deep breaths. Maybe you’re not friends with your body…
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Category: Mental Health, Monday MojoTags: anxiety management, body image, counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, perfection, perfectionism, poor mental health, positive mental health, quote of the day, relaxation, stress management, stress solutions, Thought for the Day
Posted on May 20, 2019
by Delphi Ellis
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What would happen if you said it like it is right now? Sometimes we hold back for all the right reasons, while other people push ahead. Last week, I travelled into London to deliver a mindfulness taster session. As I travelled in a taxi towards my…
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Category: Mental Health, Milton Keynes, Monday MojoTags: accomplishments, achievements, anxiety management, celebrate success, counselling milton keynes, daily sparkle, dealing with difficult people, goals, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 13, 2019
by Delphi Ellis
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How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted. In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for…
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Category: Mental Health, Monday MojoTags: anxiety management, counselling milton keynes, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Mental Health Awareness Week, mental health is health, mental health matters, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 12, 2019
by Delphi Ellis
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We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive….
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, counselling in MK, counselling milton keynes, help with anxiety, help with stress, help with stress milton keynes, managing mental health, managing stress, meditation and mindfulness, mental health awareness, Mental Health Awareness Week, mindfulness for managing the mind, mindfulness in milton keynes, mindfulness myths, poor mental health, positive mental health, relaxation, relaxation classes, self care, stress awareness month, stress counselling, stress counselling milton keynes, stress management, wellbeing workshops
Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on February 11, 2019
by Delphi Ellis
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Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, self confidence, stress counselling milton keynes, stress management, top tips for stress
Posted on January 14, 2019
by Delphi Ellis
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How is your energy? At the start of each week, and especially at the commencement of a new year, there’s a pressure to begin with a full tank of positive mojo. We straighten our tiaras. We create the to do list. We aspire to get more done, even if it means we…
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Category: Monday MojoTags: anxiety management, counselling milton keynes, daily sparkle, dealing with difficult people, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 31, 2018
by Delphi Ellis
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How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…
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Category: Monday MojoTags: anxiety management, assertiveness training, coaching, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, help with stress milton keynes, inspiration, life coaching, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, new year, New Years resolutions, poor mental health, positive mental health, quote of the day, Quotes, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on November 5, 2018
by Delphi Ellis
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When was the last time you blew your own trumpet? Spoke of your achievements. Fluffed your own feathers. Raised a glass to yourself. Feels weird doesn’t it? Maybe even awkward and uncomfortable. It might depend on what you see as success though. For some people just getting…
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Category: Mental Health, Monday MojoTags: counselling milton keynes, daily sparkle, inspiration, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on October 15, 2018
by Delphi Ellis
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Do you sometimes feel like you hold a piece of yourself back? From friends. From colleagues. From the rest of the world. When we meet someone new, it seems normal to censor what we say, to keep just a piece of ourselves hidden, so that…
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Category: Mental Health, Monday MojoTags: counselling milton keynes, daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, normal, normality, perfection, positive mental health, quote of the day, stress management, stress solutions
