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Monday Mojo – Access Your Wisdom

How do you know when something’s not quite right?  You might say to me “Delphi, I just get a feeling” and I would accept that.  But you might also worry, about whether you can trust it.  It makes sense if you’re feeling a bit nervous about trusting your intuition right now, when in our current climate …

Monday Mojo – Trim the Tree

What does detachment mean to you?  If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently.   Being detached from something doesn’t mean that you don’t care anymore.  It’s to be aware of …

Monday Mojo – Make Space for Play

Imagine for a moment, I said “The next five minutes are yours to do with whatever you want.” What would you do? You might say:Read a magazineMake a brewEat a Jaffa cake. (Totally with you on that one). I’ve talked before about time, and what a rare and precious commodity it is. It’s the one thing …

Monday Mojo – Cultivate Your Resilience

There is so much going on in the world right now that it’s proving hard to know what the right thing is to say or do. The impact of recent weeks, and even recent days, will affect us all in different ways, which is probably why so many well-being websites are focusing on the importance …

Monday Mojo – Honour Your Needs

How kind have you been to yourself lately?  If you’ve been throwing rocks at yourself (metaphorically speaking), you’re not alone. According to this article, the pandemic has unleashed the “inner critic” in many of us. As the article explains, lockdown and the start of “unlockdown” has felt like a rollercoaster for some and we are …

Monday Mojo – Identify Your Signs

How do you know when you’re reaching your tipping point? Pretty much everybody has one. Unless you have the composure of someone like Pema Chödrön, chances are there will be times when it feels like situations are getting on top of you. For some people, stress is caused by too much pressure:• Workload• Demands on …

Monday Mojo – Connect Your Way

How connected are you feeling today? Researchers are beginning to highlight that one of the biggest impacts of lockdown has been the toll on connection. While virtual environments work for some, and are mainly what we have right now, they don’t work well when they’re forced. So if it feels like something is missing right …

Monday Mojo – Build Your Strategy

What’s your strategy for this week?  I ask because we’re hearing about the importance of having one on a daily basis.  As the lockdown continues, we are watching other nations prepare to bring some of their restrictions to an end. Eyes nervously turn to other countries to see how they’re coping; what works and what doesn’t. …

Monday Mojo – Let Yourself Breathe

It’s a Bank Holiday Monday here in the U.K. and we’re in week four of a lockdown due to COVID-19. It’s natural at times like this to find ourselves immersed in our thoughts, especially when our every day routine is not what it used to be. What’s your main train of thought about right now? …

Monday Mojo – Take Small Wins

How’s your concentration been? In the U.K. we are entering our third week of lockdown. It makes sense if your mind just won’t sit still right now. Life feels uncertain and challenging in ways we never expected. And then, there’s the “influencers” . You’ll know the ones I mean. They’re the high-energy people saying this …