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Monday Mojo – Nudge Your Thinking

What’s occupying your thoughts right now? Whilst some are looking forward to the freedom from restrictions, there’s an understandable wariness about what life will be like. A cautious hope perhaps that we’re coming out of the woods, mingled maybe with some natural post lockdown anxiety. It’s ok if we’re quietly optimistic but somewhat guarded at …

Monday Mojo – Curate Your Comfort

What brings you that warm, contented feeling? Before we signed up to adulting, and then a raging pandemic hit, there might have been any number of things that brought a sense of comfort. Snuggling under a blanket. A favourite meal.Reading a beloved book. When life gets a bit weird though, as it has been lately, engaging …

Being Kind to Your Mind

Depending on which articles you read, there is a general assertion that we have somewhere in the region of 60,000 – 80,000 thoughts a day. Of those, a fair percentage will be repetitive; what you think about today will be what you thought about yesterday, and you’ll think about tomorrow. We also know, many will …

Monday Mojo – Find Your Awe

How are you? It’s a genuine question. I’m asking because if you’re nervously moving into 2021, that’s ok – we’re allowed to be cautious when life has been, well, anything but ok. Whatever you’re feeling right now, it’s valid and it matters. As more of us have moved into Tier 4 in the U.K. we …

Monday Mojo – Place Your Thinking

What’s going through your mind right now?  If you’re just putting your foot on the gas pedal to get 2020 out of the way, I hear you. I’m not sure anyone has been able to escape the impact of COVID-19, even if they’ve not had the virus itself. People have had to adjust the way …

Monday Mojo – Ask the Crowd

How do you feel about asking for help? I think, if we’re being honest, there’s a vulnerability in it. When we reach out to someone, it means letting them see we have a need. It means letting go of the fear about what they might think of us. It also means opening up to the …

Monday Mojo – Create Some Stillness

On a scale of 1-10 (if 10 is firing on all cylinders, full of the joys of spring, and one is can’t get out of bed), where are you at right now? I’m asking because we are often the last people to check on ourselves. When we are naturally Human Givers, we put others before …

Monday Mojo – Give Yourself Time

How much time do you have on your hands at the moment? It might sound like a strange question when we’re in the middle of another lockdown in the U.K. We could assume that some people have more time, whilst others might say that have less time than ever. Ashley Whillans refers to the latter …

Monday Mojo – Connect the Word

If you had to describe yourself in one word what would it be? I don’t just mean how you’re feeling, I mean a descriptor that might define you. Nine months ago, you  might easily have said, for example: enthusiastic, driven or focused.  I’m asking because you might not be feeling those things right now, and …

Monday Mojo – Speak Your Peace

How patient are you feeling right now? With everything that’s happening in the world, it makes sense if you’re feeling a little tense, with a wish that things would change. And soon.  It’s not just COVID that we’re tired of hearing about; you probably heard there was an election happening in the U.S., as some …