Monday Mojo – Believe In You

Have you ever heard the phrase “fake it until you make it”? It famously became popular from a TED talk by Amy Cuddy, where she describes how our body language doesn’t just influence how other people receive us, but how we feel about ourselves.   Cuddy identified that things like adopting a power pose (think Wonder Woman)Continue reading “Monday Mojo – Believe In You”

Monday Mojo – Unlock Your Dreams

Do you believe in yourself? It’s such a tough question, right? Because what does that even mean. One of the things about goals is, you have to want them as much as you have the skills to achieve them. This week, maybe set the intention to Unlock Your Dreams.  It makes sense that, to find yourContinue reading “Monday Mojo – Unlock Your Dreams”

Monday Mojo – Pause the Talk

What’s the first thing you thought about this morning? If it was wondering what sort of dramas may unfold today (perhaps especially true on a Monday), there’s a good reason for that. As humans we are wired with something called the ‘negativity bias’. This is actually a healthy thing; for example, if you accidentally burntContinue reading “Monday Mojo – Pause the Talk”

Monday Mojo – Start With Intention

How are your New Year’s resolutions going? If you’re on a roll, that’s amazing. But if you let out a big sigh, honestly don’t worry. For many people, by the third week of January, they’ve already face planted.  It happens. It’s normal. You’re not alone.  If the last two years have taught us anything, it’sContinue reading “Monday Mojo – Start With Intention”

Monday Mojo – Nourish It All

Did you enjoy a treat (or two) over the festive period? It’s funny isn’t it, how at certain times of the year we give ourselves permission to let loose and indulge. Same as on our birthday, we might afford ourselves the luxury of saying yes when we might otherwise say no (or vice versa). TheseContinue reading “Monday Mojo – Nourish It All”