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Monday Mojo – Give Yourself Time

How much time do you have on your hands at the moment? It might sound like a strange question when we’re in the middle of another lockdown in the U.K. We could assume that some people have more time, whilst others might say that have less time than ever. Ashley Whillans refers to the latter …

Monday Mojo – Connect the Word

If you had to describe yourself in one word what would it be? I don’t just mean how you’re feeling, I mean a descriptor that might define you. Nine months ago, you  might easily have said, for example: enthusiastic, driven or focused.  I’m asking because you might not be feeling those things right now, and …

Monday Mojo – Speak Your Peace

How patient are you feeling right now? With everything that’s happening in the world, it makes sense if you’re feeling a little tense, with a wish that things would change. And soon.  It’s not just COVID that we’re tired of hearing about; you probably heard there was an election happening in the U.S., as some …

Monday Mojo – Notice the Surge

Where are your energy levels at right now? As we await further announcements about measures to tackle COVID-19, you might have noticed your energy has shifted. It may have seemed the equivalent of changing up a gear, or changing down. When we are in a crisis, it’s a natural instinct that our energy goes up …

Monday Mojo – Have Wise Hope

It’s been quite the seven days since last week’s mojo hasn’t it? Whilst for many the focus was on the latest rules and restrictions, our attention was also brought towards our communities who – as always – were rallying together to provide help for those most in need.  I’ve noticed this about humankind. When difficulty strikes, people rise. …

Monday Mojo – Breaking the Circuit

How are you feeling?  It’s a genuine question because you’ve probably noticed it’s actually getting even weirder out there. I didn’t think it was possible, and yet here we are.  At the beginning of the coronavirus outbreak, I spoke about the importance of finding your language whilst we were hearing new phrases like “sunset clauses”, “social distancing” …

Monday Mojo – Excavate the Unsaid

Do you ever get the impression you’re not getting the full picture from someone?  Sometimes people don’t hold back, and you’re never in any doubt about how they think and feel. Other times, there’s an undertone, where you get a sense something isn’t ok but no one’s really saying anything.  Healthy communication is challenging in …

Monday Mojo – Push the Button

When you think about what you really want, what stops you going for it? A healthy vision of your future might have popped in to your head when you read that, and that might be a place to start. The pandemic has obviously put a few things on hold, but as things slowly return to …

Monday Mojo – Know Your Trigger

What sets you off? It might be the person you hold the door open for, who never says “thank you”.The drivers who don’t indicate.Or something much closer to home. As David Richo explains in his book Triggers,  “We hear mention of a person, place or thing that is associated with an unresolved issue or past trauma and …

Monday Mojo – Style Your Moment

How do you express yourself? From an early age, we are usually programmed to put a lid on difficult emotions. The problem with this is, where those feelings don’t dissipate, they fester. When emotions don’t have an outlet they lay in wait, underground, until something happens and then … pop! Like a cork – there’s …