Monday Mojo – Clear the Path

What’s in your way right now? In a world that’s focused on moving forward (and increasingly at pace) you may have noticed things have felt more…complicated. Obstacles present themselves where we least expect; people are unnecessarily difficult and, sometimes we even get in our own way:we procrastinatesay yes when we mean noor avoid when weContinue reading “Monday Mojo – Clear the Path”

Monday Mojo – Notice the Spark

How would you define “a good life”? If you’re old enough, you might remember Tom and Barbara (from a U.K. TV show) who decided to give up extravagant living and go self-sufficient – much to the amusement (but most of all horror) of their posh neighbours Margo and Jerry. Now I’m not saying in order to be happy,Continue reading “Monday Mojo – Notice the Spark”

Monday Mojo – Visualise Your Future

If you wrote a letter to your future self, what would it say? You might write:”I hope you got that job you’ve always wanted”“May the years have been kind”Or even “You see? It does get better”.  When we frantically run the treadmill of life, one day we wake up and wonder how on Earth we arrived atContinue reading “Monday Mojo – Visualise Your Future”

Monday Mojo – Let it Out

Have you ever felt like you wanted to say something but for whatever reason you stayed quiet? You bit your lip. Sat on your hands. Held it all in.  When I’m teaching about this, one of the things I’m careful to say is that, as a feeling, anger is valid. All emotion has its own intelligence; it’sContinue reading “Monday Mojo – Let it Out”

Monday Mojo – Rise in Nature (Mental Health Awareness Week)

Do you like the outdoors? It might be a strange question to ask when, for many, it’s felt like we’ve been locked inside for a year. But there’s a difference in getting out to do your weekly shop, and (to pinch Micky Flanagan’s phrase) getting out out.  The theme for Mental Health Awareness Week 2021 is Nature.Continue reading “Monday Mojo – Rise in Nature (Mental Health Awareness Week)”