5 Tips to Boost Your Mojo

In a world that feels like it’s moving faster than ever, it makes sense if you’re feeling over whelmed right now. Life events, like bereavement, or money worries can take their toll and before too long we might find we’ve lost some of our mojo – our energy, motivation or sense of purpose. There areContinue reading “5 Tips to Boost Your Mojo”

Monday Mojo – Heal the Gap

Do you ever have days when you feel like you just don’t have the bandwidth to deal with someone else? It’s a tricky business, navigating difficult times. We want to be there for others, but all the while know we need to take care of ourselves. I often talk about the fact that we knowContinue reading “Monday Mojo – Heal the Gap”

Monday Mojo – Create Your Kit

Have you ever noticed how sometimes the smallest objects can lift your mood? Things like:• a splash of perfume• your favourite lippy• a quote that inspires In my car, I have a little bag of lavender. It’s been there for years, but if I give it a gentle squeeze it still gives off a wonderfulContinue reading “Monday Mojo – Create Your Kit”

New Year, New You? No need! Forget resolutions, and try this

It’s around this time of year that the “New Year, New You” push starts, and all the malarkey that it’s time for a “better” you is in every corner of your news feed. Honestly, it’s exhausting. People have enough to be dealing with in this day and age, without the impression that they’re not alreadyContinue reading “New Year, New You? No need! Forget resolutions, and try this”

Managing Uncertainty – How to create a “Not-Knowing” Plan

In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give us the answers we need. If you’ve found yourself in a situation that develops into, or exacerbates, anxiety you’ll understand the difficulty of uncertainty. Our fears and worries rise when we’re tryingContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”