Monday Mojo – Find Your Flow

What would put a bit of sparkle in your step right now? If you’ve been feeling the strain of lockdown lately, experts are saying you’re not alone. It makes sense if you’re starting to feel a bit flat, especially if you’re putting on a brave face and trying to keep everyone else’s spirits up. We’veContinue reading “Monday Mojo – Find Your Flow”

A Guided Meditation for Difficult Times

However you’re feeling right now, it’s valid. If you’re frustrated or scared with people you feel should be doing more or less, it matters.If you want things to be better, that’s important.If you wish things weren’t as they are, it counts.And this is what makes us so beautifully human: we share something called “common humanity”.Continue reading “A Guided Meditation for Difficult Times”

Managing Uncertainty – How to create a “Not-Knowing” Plan

This article was written before the coronavirus outbreak. An article specific to COVID and anxiety is here. How do you cope with not-knowing? In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give you the answers you need. If you’ve found yourself inContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”

Mindfulness Courses in Biggleswade

If you’re intrigued about mindfulness, and want to know more about the benefits, events run in Biggleswade. Due to the COVID – 19 outbreak services have moved online. Complete the form below to find out more.  Got a question? Send your enquiry in the form below. Dates subject to availability.

Available to Buy – Guided meditations and relaxation resources packs

If, like a lot of people, you find it hard to rest or unwind, you might be wondering how you can fit rest and relaxation in to your busy schedule. We know that mindfulness is a positive way of life which has been proven to help people manage their mood and improve their sleep.  ButContinue reading “Available to Buy – Guided meditations and relaxation resources packs”