What would put a bit of sparkle in your step right now? If you’ve been feeling the strain of lockdown lately, experts are saying you’re not alone. It makes sense if you’re starting to feel a bit flat, especially if you’re putting on a brave face and trying to keep everyone else’s spirits up. We’veContinue reading “Monday Mojo – Find Your Flow”
Tag Archives: mindfulness meditation
A Guided Meditation for Difficult Times
However you’re feeling right now, it’s valid. If you’re frustrated or scared, if you feel you or other people should be doing more or less, it matters. If you want things to be better, that’s important. If you wish things weren’t as they are, it counts. And this is what makes us so beautifully human:Continue reading “A Guided Meditation for Difficult Times”
Managing Uncertainty – How to create a “Not-Knowing” Plan
This article was written before the coronavirus outbreak. An article specific to COVID and anxiety is here. How do you cope with not-knowing? In a world where information is available at our finger tips, there will still be times when an internet search engine can’t give you the answers you need. If you’ve found yourself inContinue reading “Managing Uncertainty – How to create a “Not-Knowing” Plan”
Mindfulness Courses in Biggleswade
If you’re intrigued about mindfulness, and want to know more about the benefits, events run in Biggleswade. Due to the COVID – 19 outbreak services have moved online. Complete the form below to find out more.  Got a question? Send your enquiry in the form below. Dates subject to availability.
Available to Buy – Guided meditations and relaxation resources packs
Visit my online shop. What people say about my relaxation classes: You might also like: Monday Mojo™ – a free email straight to your inbox each week, containing feel-good vibes for the week ahead, as well as free access to the Members Gateway containing the Sparkle Repair Kit™, a small but mighty eGuide designed toContinue reading “Available to Buy – Guided meditations and relaxation resources packs”
Helping You Sparkle™ 