Visit my online shop. What people say about my relaxation classes: You might also like: Monday Mojo™ – a free email straight to your inbox each week, containing feel-good vibes for the week ahead, as well as free access to the Members Gateway containing the Sparkle Repair Kit™, a small but mighty eGuide designed toContinue reading “Available to Buy – Guided meditations and relaxation resources packs”
Tag Archives: wellbeing classes Milton Keynes
Why does your wellness matter? The benefits of seeking help
The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime. Whilst there continues to be discussion about what causes poor mental health, there is no doubt that receiving the right help works. Studies have shown that mindfulness, for example, can improve sleep, reduceContinue reading “Why does your wellness matter? The benefits of seeking help”
Helping You Sparkle™ 