Available to Buy – Guided meditations and relaxation resources packs

If, like a lot of people, you find it hard to rest or unwind, you might be wondering how you can fit rest and relaxation in to your busy schedule. We know that mindfulness is a positive way of life which has been proven to help people manage their mood and improve their sleep.  ButContinue reading “Available to Buy – Guided meditations and relaxation resources packs”

Why does your wellness matter? The benefits of seeking help

The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime.  Whilst there continues to be discussion about what causes poor mental health, there is no doubt that receiving the right help works.  Studies have shown that mindfulness, for example, can improve sleep, reduceContinue reading “Why does your wellness matter? The benefits of seeking help”