Mindfulness is often described as being in the moment. But for many people life is busy, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time. Science is starting to explain what eastern traditions have long known; there are several benefits for keeping your awarenessContinue reading “Mindfulness in Milton Keynes and Bedfordshire”
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Available to Buy – Guided meditations and relaxation resources packs
Visit my online shop. What people say about my relaxation classes: You might also like: Monday Mojo™ – a free email straight to your inbox each week, containing feel-good vibes for the week ahead, as well as free access to the Members Gateway containing the Sparkle Repair Kit™, a small but mighty eGuide designed toContinue reading “Available to Buy – Guided meditations and relaxation resources packs”
Relaxation Classes
Relaxation through Mindfulness Classes More dates announced soon. Bookings using the buttons above are via the Kindfully website, my dedicated resource for Mindfulness and Compassionate Living. What will I get? Each week you’ll receive top tips, the opportunity to practice and relevant information. You will also receive exclusive access to the Kindfully Learning Gateway, and courseContinue reading “Relaxation Classes”
Helping You Sparkle™ 