Mindfulness in Milton Keynes and Bedfordshire

Mindfulness is often described as being in the moment.  But for many people life is hectic, and it leaves little time for quiet contemplation. It might even seem like a bit of a waste of time.

Science is starting to explain what eastern traditions have known for hundreds if not thousands of years. There are several benefits for keeping your awareness in the here and now.

What are the benefits?

Modern research explains why so many people are choosing mindfulness as part of their wellbeing toolkit.

The benefits include:

  • Effective relaxation
  • Reducing stress and improving mental health
  • Managing pain
  • Improving the immune system
  • Better sleep and reducing insomnia
  • Enhanced concentration
  • Lowering blood pressure and much more
  • I offer 8 week classes, one day workshops and 1-1 sessions in Milton Keynes and some parts of Bedfordshire. Private and corporate clients welcome. To find out more send your enquiry here.
  • What people say about my classes:
  • You might also like: Quiet Club – a monthly meditation group for men and women aged 18+, or Serenity – rest and relaxation for busy women both currently in Milton Keynes
  • Click on the image below to find out more about Quiet Club in Milton Keynes
  • I also have a dedicated website to the subject of Mindfulness called Kindfully – visit here
  • © Delphi Ellis 2018
  • Published by Delphi Ellis

    Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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