Monday Mojo – Take it Slow

Have you felt like you’ve been rushing around lately?

It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new year as quickly as possible. And do you know what? That’s okay. 

But it’s also around now that people in the coaching world start with the New Year, New You malarkey.  You probably know that I don’t buy into that anymore. And there’s a reason for that. 

You see, you’ve always been you.  Yes, there may be things you’ve learned from the past 12 months, opportunities you’ve seized and chapters you’ve turned and that’s genuinely wonderful – we’ll be exploring all of that at the Serenity ‘Retreat’ in December (deets below).  But the glorious, gentle, sparkly you has always been there waiting patiently to come out.  And you’re emerging right on time. 

This week set the intention to Take It Slow. Make the most of moments as they present themselves to experience the here and now, over the next few days. Take a deep breath where you are right now and see / hear life as it is.  Avoid pushing or rushing. Watch the world go by. And just let it all flow. 

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© Copyright Delphi Ellis 2019

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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