Tag: Milton Keynes
Posted on January 21, 2019
by Delphi Ellis
Leave a Comment
Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those…
Like this:
Like Loading...
Category: Monday Mojo, NewsTags: anxiety management, belonging, coaching, confidence, connection, daily sparkle, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 31, 2018
by Delphi Ellis
Leave a Comment
How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…
Like this:
Like Loading...
Category: Monday Mojo, NewsTags: anxiety management, assertiveness training, coaching, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, help with stress milton keynes, inspiration, life coaching, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, new year, New Years resolutions, poor mental health, positive mental health, quote of the day, Quotes, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 3, 2018
by Delphi Ellis
Leave a Comment
Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new…
Like this:
Like Loading...
Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day
Posted on October 8, 2018
by Delphi Ellis
Leave a Comment
How are you? And by that, I mean how are you really? It’s a crucially important question, and one I deeply believe in. Because, you see, when people just ask us how we are, we usually say “I’m fine”. But we’re not always fine are we? And sometimes, we…
Like this:
Like Loading...
Category: Mental HealthTags: counselling milton keynes, daily sparkle, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, positive mental health, stress solutions, Thought for the Day, top tips for stress, wmhd, world mental health day
Posted on September 3, 2018
by Delphi Ellis
Leave a Comment
What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on July 30, 2018
by Delphi Ellis
Leave a Comment
What do you hope your future holds? Set the intention to Invest in Yourself #MondayMojo #MondayMotivation #MotivationalMonday
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on June 25, 2018
by Delphi Ellis
Leave a Comment
Monday Mojo™ – feel-good motivation for the week ahead: See Your Wonder How often do you tell yourself you’re wonderful? I’m going to guess that it’s not something you do every day. In fact, I’m going to bet that a lot of the things…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on June 4, 2018
by Delphi Ellis
Leave a Comment
Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That you have complete faith in yourself. If you do, that’s great. But if you…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on May 14, 2018
by Delphi Ellis
Leave a Comment
Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, there’s always something we feel we have to ‘be’. One thing in particular, is…
Like this:
Like Loading...
Category: Mental Health, Monday MojoTags: daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Mental Health Awareness Week, mental health matters, mental health services, MHAW, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Talking Therapy, top tips for stress
Posted on May 14, 2018
by Delphi Ellis
Leave a Comment
It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not ok. For useful contacts and websites in the UK: Samaritans: 116 123 – http://Samaritans.org…
Like this:
Like Loading...
Category: Mental HealthTags: managing mental health, maternal mental health, Mental Health, mental health awareness, mental health services, Milton Keynes, poor mental health, positive mental health, stress management, stress solutions, useful contacts
How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means. But let’s be honest, there are days when we just don’t feel beautiful. It’s in…
Like this:
Like Loading...
Category: Mental Health, Monday MojoTags: beautiful, beauty, counselling milton keynes, daily inspiration, daily sparkle, defining beauty, help with stress, inspiration, Mental Health, mental health awareness, mental health matters, Milton Keynes, Monday Mojo, monday motivation, Monday motivational, motivational Monday, positive mental health, Quotes
Posted on March 26, 2018
by Delphi Ellis
1 Comment
How well do you know yourself? I’m talking about what you love, and what you need. What lights a spark inside you. What tickles your fancy. What gets your motor running. We often shy away from doing what we like. We don’t rock the…
Like this:
Like Loading...
Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions
