Tag: Milton Keynes
Posted on February 25, 2019
by Delphi Ellis
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What’s the pace of your life right now? Sometimes, when life is busy, we can find ourselves on a different path, than we planned to travel down. People or events may steer us in an unexpected direction. We get swept up. We lose our way. Sometimes…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self care, stress management, stress solutions, Talking Therapy, Thought for the Day, top tips for stress
Posted on January 21, 2019
by Delphi Ellis
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Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those…
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Category: Monday MojoTags: anxiety management, belonging, coaching, confidence, connection, daily sparkle, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 31, 2018
by Delphi Ellis
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How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…
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Category: Monday MojoTags: anxiety management, assertiveness training, coaching, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, help with stress milton keynes, inspiration, life coaching, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, new year, New Years resolutions, poor mental health, positive mental health, quote of the day, Quotes, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 3, 2018
by Delphi Ellis
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Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day
Posted on October 8, 2018
by Delphi Ellis
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How are you? And by that, I mean how are you really? It’s a crucially important question, and one I deeply believe in. Because, you see, when people just ask us how we are, we usually say “I’m fine”. But we’re not always fine are we? And sometimes, we…
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Category: Mental HealthTags: counselling milton keynes, daily sparkle, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, positive mental health, stress solutions, Thought for the Day, top tips for stress, wmhd, world mental health day
Posted on September 3, 2018
by Delphi Ellis
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What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on July 30, 2018
by Delphi Ellis
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What do you hope your future holds? Set the intention to Invest in Yourself #MondayMojo #MondayMotivation #MotivationalMonday
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on June 25, 2018
by Delphi Ellis
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Monday Mojo™ – feel-good motivation for the week ahead: See Your Wonder How often do you tell yourself you’re wonderful? I’m going to guess that it’s not something you do every day. In fact, I’m going to bet that a lot of the things…
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Category: Mental Health, Milton Keynes, Monday MojoTags: confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on June 4, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That you have complete faith in yourself. If you do, that’s great. But if you…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on May 14, 2018
by Delphi Ellis
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Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, there’s always something we feel we have to ‘be’. One thing in particular, is…
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Category: Mental Health, Monday MojoTags: daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Mental Health Awareness Week, mental health matters, mental health services, MHAW, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Talking Therapy, top tips for stress
