Monday Mojo™ – feel-good motivation for the week ahead: Go Gently Have you noticed the pressure lately to be ‘something’? Whether it’s on a diet, never late, or all smiles, […]
It’s Mental Health Awareness Week – share the green ribbon to show your support and keep the conversation going. Not all wounds are visible, it’s ok to say you’re not […]
How do you define beauty? Perhaps it’s a sunrise. A piece of music. The face of a loved one. All of these things might help us understand what beauty means. But […]
How well do you know yourself? I’m talking about what you love, and what you need. What lights a spark inside you. What tickles your fancy. What gets your motor […]
Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have […]
Monday Mojo – Celebrate the Win When was the last time you celebrated your own success? We generally don’t, and probably because it feels a bit…weird. To blow our own […]
Monday Mojo – feel-good motivation for the week ahead: Mind The Gap. Do you think of life as a journey? We plan our ideal route. Navigate twists and turns. And […]
Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day […]
Monday Mojo – feel-good motivation for the week ahead: Release Control Have you ever tried to force something? I’m referring to the times when you pushed, and pushed, and pushed […]
Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in […]
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness […]
Monday Mojo – feel-good motivation for the week ahead: Nourish Yourself Do you punish yourself or nourish yourself? When we set goals, it creates pressure to get them done, especially […]
Monday Mojo – feel-good motivation for the week ahead: Know Your Code Monday Mojo – Know Your Code Throughout the ages, we’ve used symbols as a way to help us […]
When was the last time you put the world to rights?
Someone tells you they’re having a rough time. How do you respond?
Monday Mojo – feel-good motivation for the week ahead: Stop and Breathe It can seem like we are always in a hurry these days. We leap out of bed and start […]
What matters and what doesn’t?
Monday Mojo: Talk about what matters and lead by example
Monday Mojo – Do you have a minute?
Help us raise awareness of this important topic and change lives for the better.