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Monday Mojo – Feel the Connection

Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those “how many people does it take to change a lightbulb” jokes. …

Monday Mojo – Know Your People

Monday Mojo – feel-good motivation for the week ahead: Know Your People Are you more comfortable on your own, or do you flourish in a crowd? Everyone is different, and whichever you prefer there is a benefit to both. We know that time spent on our own can be good for us. The saying goes …

5 Ways to Wellbeing  – Connect

The 5 Ways to Wellbeing is a campaign to raise awareness about simple strategies everyone can adopt for improving our overall mental health. Over the next five months, Helping You Sparkle™ is working alongside the Public Health team at Milton Keynes Council, focusing on and promoting the benefits of each of the following topics: Connect …