Posted on December 10, 2018
by Delphi Ellis
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What weather describes you right now? You might be feeling like: a ray of sunshine bit grey and patchy or even cloudy with a chance of meatballs. Whatever you feel in this moment is valid, and it matters. Have you noticed though, that British people LOVE talking about…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, poor mental health, positive mental health, quote of the day, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on October 29, 2018
by Delphi Ellis
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When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’ which make life restrictive. The ones that include the word “should”. The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, Duke of Sussex, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, positive mental health, Prince Harry, royal family, rules, stress management, stress solutions
Posted on October 8, 2018
by Delphi Ellis
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How are you? And by that, I mean how are you really? It’s a crucially important question, and one I deeply believe in. Because, you see, when people just ask us how we are, we usually say “I’m fine”. But we’re not always fine are we? And sometimes, we…
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Category: Mental HealthTags: counselling milton keynes, daily sparkle, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, positive mental health, stress solutions, Thought for the Day, top tips for stress, wmhd, world mental health day
Posted on October 1, 2018
by Delphi Ellis
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What’s taking up your time lately? It’s one of our most precious commodities, time. You can invest it, but you can’t own it. We can spend it, but we can’t get a refund. We can waste it, but we can’t stop it. We move…
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Category: Mental Health, Monday MojoTags: confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivation Monday, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on April 23, 2018
by Delphi Ellis
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Have you ever walked away from a conversation and thought “I should have said that?” Or found yourself in a situation when someone else does all the talking? Now, I would be the last person to tell you to be quiet; I’m always talking…
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Category: Mental Health, Monday MojoTags: assertiveness training, being heard, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, Monday motivational, motivation, motivation Monday, poor mental health, positive mental health, quote of the day, silence, stress counselling milton keynes, stress management, stress solutions
