Monday Mojo – Embrace the Mistake

How do you feel when you get something wrong? Before COVID, I would ask rooms full of people, “hands up if you’ve ever made a little mistake?” I’d stand there with my hand up and of course, the whole room would smile or giggle and put theirs up too. It seems funny at the time,Continue reading “Monday Mojo – Embrace the Mistake”

Monday Mojo – May Bank Holiday Self-Care Special

Whilst last week I spoke how it’s important to Let It Out, I don’t think any of us were ready for yet more drama unfolding in the halls of U.K. government. Whether you watch the news or not, the tensions these revelations create can feed into our daily lives:Through our social media feeds. Conversations atContinue reading “Monday Mojo – May Bank Holiday Self-Care Special”

Monday Mojo – Trim the Tree

What does detachment mean to you?  If someone said they were feeling ‘detached’ from a situation, you might assume they were feeling left out or separate; even cold or aloof. When I teach mindfulness, I describe it differently.   Being detached from something doesn’t mean that you don’t care anymore.  It’s to be aware ofContinue reading “Monday Mojo – Trim the Tree”

Monday Mojo – Explore Your Why

It’s another Bank Holiday Monday here in the U.K.. Many, including key workers and those who’ve been home-schooling, may be glad of the rest if they get one, especially if it’s half term week where you are. Pre-COVID19, a Bank Holiday week/end might be when we bring out the barbecue, go out with friends, orContinue reading “Monday Mojo – Explore Your Why”

Monday Mojo – Connect Your Way

How connected are you feeling today? Researchers are beginning to highlight that one of the biggest impacts of lockdown has been the toll on connection. While virtual environments work for some, and are mainly what we have right now, they don’t work well when they’re forced. So if it feels like something is missing rightContinue reading “Monday Mojo – Connect Your Way”