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Monday Mojo – Know Your Weather

What weather describes you right now?  You might be feeling like: a ray of sunshine bit grey and patchy or even cloudy with a chance of meatballs. Whatever you feel in this moment is valid, and it matters. Have you noticed though, that British people LOVE talking about the weather?  So much so I genuinely use this (and other analogies) in my therapeutic …

Monday Mojo – Break The Rules

When was the last time you broke the rules? I don’t mean the law; I’m talking about those ‘rules’  which make life restrictive. The ones that include the word “should”.  The ones that leave us feeling unfulfilled. The ones that make life a bit, well…dull. And the ones that, in all seriousness, can create more harm than …

Monday Mojo – Start a Conversation

How are you?  And by that, I mean how are you really? It’s a crucially important question, and one I deeply believe in. Because, you see, when people just ask us how we are, we usually say “I’m fine”. But we’re not always fine are we? And sometimes, we feel like we’re burdening people, if we say what’s on our minds. …

Monday Mojo – Say It Last

Have you ever walked away from a conversation and thought “I should have said that?” Or found yourself in a situation when someone else does all the talking? Now, I would be the last person to tell you to be quiet; I’m always talking about raising your voice and speaking your truth. But, in an …