Monday Mojo – Celebrate a Moment

When was the last time you gave yourself a pat on the back? I’m asking because we might feel it’s “wrong” to blow our own trumpet. We worry it’s arrogant or self-indulgent, when in fact it might be an important part of progress.  The brain is mysterious, but equally fascinating. For example, we know itContinue reading “Monday Mojo – Celebrate a Moment”

Monday Mojo – Visualise Your Future

If you wrote a letter to your future self, what would it say? You might write:”I hope you got that job you’ve always wanted”“May the years have been kind”Or even “You see? It does get better”.  When we frantically run the treadmill of life, one day we wake up and wonder how on Earth we arrived atContinue reading “Monday Mojo – Visualise Your Future”

Monday Mojo – Expand the Comfort

How do you feel about change? I mean, if the last fifteen months has been a journey in anything, it’s been how to adapt and overcome. But that doesn’t always mean we can change at the drop of a hat – or that we should.  During the height of COViD-19, we were living moment toContinue reading “Monday Mojo – Expand the Comfort”

Monday Mojo – May Bank Holiday Self-Care Special

Whilst last week I spoke how it’s important to Let It Out, I don’t think any of us were ready for yet more drama unfolding in the halls of U.K. government. Whether you watch the news or not, the tensions these revelations create can feed into our daily lives:Through our social media feeds. Conversations atContinue reading “Monday Mojo – May Bank Holiday Self-Care Special”

Monday Mojo – Let it Out

Have you ever felt like you wanted to say something but for whatever reason you stayed quiet? You bit your lip. Sat on your hands. Held it all in.  When I’m teaching about this, one of the things I’m careful to say is that, as a feeling, anger is valid. All emotion has its own intelligence; it’sContinue reading “Monday Mojo – Let it Out”