Have you ever walked in to a room and just known that tension is there? You can’t see the conflict, but you can feel it. I talked about this in my interview with Paula Vail, and why I make the case for having “No Whinge Zones” in the house (essentially choose to have arguments outdoors,Continue reading “Monday Mojo – Speak It Out”
Tag Archives: managing anger
Monday Mojo – Let it Out
Have you ever felt like you wanted to say something but for whatever reason you stayed quiet? You bit your lip. Sat on your hands. Held it all in. When I’m teaching about this, one of the things I’m careful to say is that, as a feeling, anger is valid. All emotion has its own intelligence; it’sContinue reading “Monday Mojo – Let it Out”
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