Monday Mojo – feel good motivation for the week ahead – Sing Your Song What song really speaks to you? I often say that music is like time travel. You […]
What gets your tummy tingling with excitement?
If you’re like most people in the 21st Century, you’re hugely busy. There are always things to do. Places to go. People to see. So when the media tells us […]
Take a step back from all the go, go, go
What’s stopping you from having the life you want to live?
Stress Solutions and Positive Mental Health for Busy People
Someone tells you they’re having a rough time. How do you respond?
Keep talking about our mental health
What matters and what doesn’t?
Laughter really may be the best medicine.
Monday Mojo: Talk about what matters and lead by example
Courses running with Community Learning MK
When was the last time you treated yourself?
Monday Mojo – Feel-good motivation for the week ahead.
Monday Mojo – Create a Place of Sanctuary for your Mind
Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We […]
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I […]
Starting Monday 6th March 2017 Helping You Sparkle™ offers weekly motivation for the week ahead. Given the name “Monday Mojo” there will be a post to Facebook, Twitter and Instagram […]
One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health. In one of the […]
Self-esteem, confidence and assertiveness skills training in Milton Keynes