Keep talking about our mental health
What matters and what doesn’t?
Laughter really may be the best medicine.
Monday Mojo: Talk about what matters and lead by example
Courses running with Community Learning MK
When was the last time you treated yourself?
Monday Mojo – Feel-good motivation for the week ahead.
Monday Mojo – Create a Place of Sanctuary for your Mind
Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We […]
Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I […]
Starting Monday 6th March 2017 Helping You Sparkle™ offers weekly motivation for the week ahead. Given the name “Monday Mojo” there will be a post to Facebook, Twitter and Instagram […]
One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health. In one of the […]
Self-esteem, confidence and assertiveness skills training in Milton Keynes
No one can beat you to your life purpose. The very fact that you’re here, in this time and place, proves that you bring something unique to the world and […]
You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly […]
I was listening to a teaching by Pema Chödrön where she was describing the impact of behaviour on those around us, and she used the word pollution. She encouraged students not to add […]
The story goes that the tortoise and the hare were in a race. The hare, a very confident and somewhat noisy fellow (so we’re told), decided he could sit back […]
Jack was 39 years old when he decided enough was enough. He’d been bullied all his life. He was “too short” and “too fat” at school. He was in a […]
Jenny was 33 when she met James. She had been on her own for about six months when they started seeing each other and she had enjoyed the single life. […]
Being in an unhealthy relationship is as bad for your health as smoking 15 cigarettes a day. This comes from a new report by the Mental Health Foundation which is asking […]