Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in […]
Exercise more. But don’t get too skinny. Make sure your kids eat well, but don’t indulge them. Sit quietly. But make your voice heard. Work hard. But make time for […]
Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness […]
Monday Mojo – feel-good motivation for the week ahead: Know Your Code Monday Mojo – Know Your Code Throughout the ages, we’ve used symbols as a way to help us […]
Monday Mojo – feel good motivation for the week ahead – Sing Your Song What song really speaks to you? I often say that music is like time travel. You […]
What gets your tummy tingling with excitement?
In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media […]
Take a step back from all the go, go, go
What’s stopping you from having the life you want to live?
Stress Solutions and Positive Mental Health for Busy People
Someone tells you they’re having a rough time. How do you respond?
Keep talking about our mental health
What matters and what doesn’t?
Laughter really may be the best medicine.
Monday Mojo: Talk about what matters and lead by example
Courses running with Community Learning MK
When was the last time you treated yourself?
Monday Mojo – Feel-good motivation for the week ahead.
Monday Mojo – Create a Place of Sanctuary for your Mind
Monday Mojo – feel-good motivation for the week ahead: Be gentle with yourself. When was the last time you cut yourself some slack? We are so hard on ourselves. We […]