Tag: low self esteem

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

The Power of Words: how mindful communication is good for your mental health

One of the workshops I deliver in Milton Keynes is for people who want to get their sparkle back and learn techniques for maintaining good mental health.  In one of the sessions, we talk about the Power of Words. Imagine for a moment you have…

Sorry, not sorry – why we need to stop apologising when it’s not our fault

How often do you say sorry every day?  A recent survey of more than 1,000 Brits (discussed in this article) found that that the ‘average’ person says “sorry” around eight times per day – and that one in eight people apologise up to 20 times…

It’s Okay to Love Yourself Day

You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly show our affections for other people.  But actually, don’t we do that every day?…

Mirror Mirror on the Wall

During a recent workshop I was teaching, I asked the attendees what they would say to themselves if they dropped their wallets/purses at the checkout, and all the coins/contents scattered across the floor in front of them. Not one of them said they’d say…

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