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Visiting your doctor in difficult times

One in five patients now has to wait at least 15 days to see a GP in England, NHS figures have revealed. Just under 5m of the 27.1m appointments at GPs’ surgeries in October involved waiting anywhere between 15 and 28 or more days to see a doctor or practice nurse. Patients are finding it …

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. But …

It’s Okay to Love Yourself Day

You yourself, as much as anybody in the entire Universe, deserve your love and affection.” ~ Gautama Buddha Valentine’s Day is the one day of the year where we overtly show our affections for other people.  But actually, don’t we do that every day? When we check our mobile ‘phones as soon as we wake …

Mirror Mirror on the Wall

During a recent workshop I was teaching, I asked the attendees what they would say to themselves if they dropped their wallets/purses at the checkout, and all the coins/contents scattered across the floor in front of them. Not one of them said they’d say “whoops, that was an accident”. Every one of them said they’d …