Gems: Wellness Training and Well-being Micro-Sessions for Busy People

In the 21st Century, we’re all busy.

There’s always things to do.

Places to go.

People to see.

Every minute of the day is accounted for.

If you’re a busy professional responsible for well-being, or work for a fast-paced organisation where things move quickly, but want to make mental health and wellness a priority, you might like ‘Gems’: micro sessions that offer insights on a range of topics.

I’m Delphi Ellis, a qualified counsellor, well-being trainer and author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal.

I offer workshops, classes and attend speaking events promoting wellness – my aim is to help people ‘find their mojo’ or get their sparkle back after a difficult time in their lives.  I work with people who would describe themselves as having busy lives, or busy minds, as well as proactive businesses who want to enhance and enrich employee well-being.

Each session is an hour long (or longer if you have time) and focuses on key topics which can help you plan and adopt new strategies for better mental health. Whether you’re interested in wellbeing for yourself or your workplace, take a look at the portfolio below for topics available:

  • Mental Health ‘Basics’
  • Grow Your Confidence
  • Speaking More Assertively
  • Mindfulness for Busy People
  • Self-Care Essentials
  • Building Resilience
  • Better Sleep

And many more. For a full list of options available, or to ask for training (available online and face to face) complete the form below.

Example of brief insights provided on ‘Gem’ sessions.

Copyright Delphi Ellis

Delphi is the author of Answers In The Dark: Grief, Sleep and How Dreams Can Help You Heal, out now on Amazon and Hive.

Published by Delphi

Offers "educational side-bars" which may contain uncomfortable conversations. Been on the telly. © All rights reserved.

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