Tag: staff training

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…

Stress Awareness Month – Top Tips – Ask for help

Stress Awareness Month – Top Tip #1: Ask for help There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a…

Stress Awareness Month – Top Tips – Switch it off

April is Stress Awareness Month – here’s top tip #2: Switch it off.  How easy do you find it to switch off your mind? Switching off doesn’t just mean your mobile ‘phone or the TV, but actually turning your away mind from work, family,…

Stress Awareness Month – Top Tips – Hug Someone You Love

April is Stress Awareness Month – here’s top tip #3: Hug someone you love.  When we are in an embrace the “cuddle hormone” oxytocin is released making us feel rather good. This is actual fact according to recent research.  And it doesn’t have to be…

Stress Awareness Month – Top Tips – Get some rest

April is Stress Awareness Month – here’s top tip #4: Get some rest.  If, like most people, every minute of your day is accounted for, then taking a moment to rest is more important than ever. Your body is not a machine, both your…

Stress Awareness Month – Top Tips – Do something you love

Top Tips for Managing Stress for Stress Awareness Month

Stress Awareness Month – Top Tips – Know your limits 

April is Stress Awareness Month – here’s top tip #6: Know your limits.  We’re all different, but everyone has a tipping point.  If you’ve been travelling (literally or metaphorically) at a 100mph lately, eventually your body will catch up with you. You know, like…

Stress Awareness Month – Top Tips – Have a Cuppa

April is Stress Awareness Month – here’s top tip #7: Have a cuppa with a friend.  It might sound like a very British thing to suggest, but sometimes having a cuppa is one of the best ways to de-stress. You don’t have to have…

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