Stress Awareness Month – Top Tips – Switch it off

April is Stress Awareness Month – here’s top tip #2: Switch it off. 

How easy do you find it to switch off your mind? Switching off doesn’t just mean your mobile ‘phone or the TV, but actually turning your away mind from work, family, friends – and then trying to do nothing. 

It’s not easy and yet, if we don’t, the Mind will stay active and the body can become restless and exhausted. If you think of the Mind like a muscle, it’s being exercised A LOT and just like any muscle it needs to rest.

Switching off can start by taking time away from social media. Every time you check your FB or Twitter feeds, you’re stimulating the brain in to activity, especially if you read something that gets your Mind whirling. 

If you think you might be addicted to using your ‘phone (see how long you can last without picking it up and checking it) then wean yourself away from it gradually by setting limits on how often you use it. 

Practicing techniques like Mindfulness can also help. 

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Copyright Delphi Ellis 2017

About Delphi Ellis

Qualified Counsellor, Mental Health and Well-Being Trainer, and Mindfulness Practitioner. Creator of Monday Mojo™. Talks 'Lady Business', raising awareness of factors which predominantly affect Women's Mental Health like pregnancy and domestic abuse. Helping to improve the global conversation, and bring an end to stigma and shaming. Dream Explorer as seen on the telly. Avid tea drinker.

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