Stress Awareness Month – Top Tips – Ask for help

Stress Awareness Month – Top Tip #1: Ask for help

There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a close friend, a family member or a professional you’ll be surprised at how many people are able to offer you support once you start looking.

For positive mojo straight to your inbox click here.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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