Stress Awareness Month – Top Tips – Ask for help

Stress Awareness Month – Top Tip #1: Ask for help

There’s a lot of research which shows that stress is becoming an increasing problem and just as much evidence that talking about it is helpful. It’s okay to ask for help, whether it’s a close friend, a family member or a professional you’ll be surprised at how many people are able to offer you support once you start looking.

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Published by Delphi

Offers "educational side-bars". Aims to help people find their mojo and get their sparkle back. Been on the telly. © All rights reserved.

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