Tag: assertiveness training

Monday Mojo – Bring in Mercy

What do you think about forgiveness? I think the modern definition is somewhat over-rated, and I much prefer its original meaning.  Let me explain. Today, people often associate forgiveness with letting people off the hook. Accepting their excuses. Pretending the hurt didn’t happen.  People…

Monday Mojo – Honour Your Gifts

What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life.  As part of…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…

Monday Mojo – Change the Recipe

Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing.  But sometimes, we fall into a rut. We do the same…

New Year Mojo – Clear the Path

How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…

Setting Boundaries: Why Your Personal Ground Rules Matter and How to Make Them

If you’ve ever attended a professional training course, you’ll know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and switching off your mobile ‘phone. But how often do you…

Seasonal Self-Care – taking care of yourself at Christmas (and beyond)

At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…

Monday Mojo – Find Your Wings

Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go….

Monday Mojo – Lean In

What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…

Monday Mojo – Assemble Your Squad

Monday Mojo™ – feel good motivation for the week ahead: Assemble Your Squad How many people do you feel you can count on these days? As we get older the number seems to get smaller. But is that because it’s getting harder to really…

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