Tag: assertiveness training
Posted on February 11, 2019
by Delphi Ellis
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Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, confidence, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, self confidence, stress counselling milton keynes, stress management, top tips for stress
Posted on December 31, 2018
by Delphi Ellis
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How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…
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Category: Monday MojoTags: anxiety management, assertiveness training, coaching, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, help with stress milton keynes, inspiration, life coaching, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, new year, New Years resolutions, poor mental health, positive mental health, quote of the day, Quotes, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 29, 2018
by Delphi Ellis
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If you’ve ever attended a professional training course, you’ll know the first thing the teacher usually does is set the ground rules for the day. These almost always include respecting each other’s opinion, and switching off your mobile ‘phone. But how often do you…
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Category: ArticlesTags: anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, confidence, dealing with difficult people, goal setting, ground rules, help with stress, inspiration, mental health awareness, motivation, positive mental health, self care, self esteem, setting boundaries, stress management, stress solutions, top tips for stress
Posted on December 20, 2018
by Delphi Ellis
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At this time of year, self-care and setting healthy boundaries with yourself, family and friends are important. Here are some ideas of how to take care of yourself this Christmas (and beyond): • Create positive space as much as possible, keep your mental health…
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Category: Articles, Mental Health, self care, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness, assertiveness skills, assertiveness training, boundaries, Christmas mental health, compassion, confidence, dealing with difficult people, depression, festive stress, help with anxiety, help with stress, inspiration, kindness, managing mental health, Mental Health, mental health awareness, monday motivation, motivation, motivational Monday, new year, poor mental health, positive mental health, relaxation, seasonal Self Care, self care, self esteem, self-talk, stress, stress management, stress solutions, top tips for stress
Posted on October 22, 2018
by Delphi Ellis
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Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go….
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on September 3, 2018
by Delphi Ellis
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What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on August 27, 2018
by Delphi Ellis
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Monday Mojo™ – feel good motivation for the week ahead: Assemble Your Squad How many people do you feel you can count on these days? As we get older the number seems to get smaller. But is that because it’s getting harder to really…
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Category: Mental Health, Monday MojoTags: anxiety, assertiveness training, assertiveness training milton keynes, boundaries, boundaries training, confidence, counselling milton keynes, daily sparkle, friendships, help with stress, inspiration, Monday Mojo, monday motivation, motivational Monday
Posted on July 29, 2018
by Delphi Ellis
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A friend of mine (we’ll call her Fran*) recently had some bad news. Someone they thought they could trust, let them down in a really bad way. As we talked through how she felt about it, she had this sudden moment of clarity. The…
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Category: Articles, Mental Health, Talking TherapyTags: assertive communication, assertiveness, assertiveness skills, assertiveness training, counselling milton keynes, domestic abuse, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, narcissism, narcissist, narcissistic parents, poor mental health, positive mental health, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, toxic parenting, toxic parents, unconditional love
Posted on July 16, 2018
by Delphi Ellis
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Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety management, assertiveness training, counselling milton keynes, daily sparkle, depression, depression management, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress, wellbeing workshops
Posted on July 10, 2018
by Delphi Ellis
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Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
