Tag: assertiveness training
Posted on October 22, 2018
by Delphi Ellis
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Are you a busy bee? The nature of the world we currently live in, is an expectation to fly at a 100 miles per hour, every day of the week. We wake up, get up, and zoom off; our feet hit the ground and away we go….
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on September 3, 2018
by Delphi Ellis
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What do you when things get a bit tricky? When people are unkind. When stuff doesn’t go your way. When you’ve just about had enough. I talked in last week’s Mojo, about assembling your squad; knowing who’s in your corner when you need them…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on August 27, 2018
by Delphi Ellis
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Monday Mojo™ – feel good motivation for the week ahead: Assemble Your Squad How many people do you feel you can count on these days? As we get older the number seems to get smaller. But is that because it’s getting harder to really…
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Category: Mental Health, Monday MojoTags: anxiety, assertiveness training, assertiveness training milton keynes, boundaries, boundaries training, confidence, counselling milton keynes, daily sparkle, friendships, help with stress, inspiration, Monday Mojo, monday motivation, motivational Monday
Posted on July 29, 2018
by Delphi Ellis
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A friend of mine (we’ll call her Fran*) recently had some bad news. Someone they thought they could trust, let them down in a really bad way. As we talked through how she felt about it, she had this sudden moment of clarity. The…
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Category: Articles, Mental Health, Talking TherapyTags: assertive communication, assertiveness, assertiveness skills, assertiveness training, counselling milton keynes, domestic abuse, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, narcissism, narcissist, narcissistic parents, poor mental health, positive mental health, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, toxic parenting, toxic parents, unconditional love
Posted on July 16, 2018
by Delphi Ellis
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Monday Mojo™ – feel-good motivation for the week ahead: Reach for the Sky What do you really want? It’s a big question, and worth taking some time to think about. Sometimes we have a vision. A hope for the future. A desire to to…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety management, assertiveness training, counselling milton keynes, daily sparkle, depression, depression management, help with anxiety, help with stress, inspiration, managing mental health, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress, wellbeing workshops
Posted on July 10, 2018
by Delphi Ellis
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Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on June 4, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Trust Yourself Do you feel you generally make good decisions. That you get it right nine times out of 10. That you have complete faith in yourself. If you do, that’s great. But if you…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, counselling milton keynes, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, top tips for stress
Posted on April 23, 2018
by Delphi Ellis
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Have you ever walked away from a conversation and thought “I should have said that?” Or found yourself in a situation when someone else does all the talking? Now, I would be the last person to tell you to be quiet; I’m always talking…
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Category: Mental Health, Monday MojoTags: assertiveness training, being heard, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Monday Mojo, Monday motivational, motivation, motivation Monday, poor mental health, positive mental health, quote of the day, silence, stress counselling milton keynes, stress management, stress solutions
Posted on March 24, 2018
by Delphi Ellis
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Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. Some…
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Category: Mental Health, Milton Keynes, Talking TherapyTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, confidence, counselling, counselling in MK, counselling milton keynes, depression, goal setting, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, Mental Health, mental health awareness, Milton Keynes, poor mental health, positive mental health, relaxation, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress
Posted on February 26, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Mind The Gap. Do you think of life as a journey? We plan our ideal route. Navigate twists and turns. And before we know it, we’re there. Sometimes though, the destination isn’t what we had…
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Category: Mental Health, Monday MojoTags: assertive skills, assertiveness training, counselling milton keynes, daily sparkle, help with anxiety, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, motivation, poor mental health, stress management
Posted on February 19, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Be Here How often do you find yourself lost in thought? According to Harvard University, we spend 47% of our day wandering off in to the past or present. The mind, it would seem (the…
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Category: Mental Health, Milton Keynes, Monday MojoTags: assertiveness training, being present, daily sparkle, help with stress, inspiration, meditation, Mental Health, mental health awareness, Milton Keynes, Mindfulness, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, poor mental health, positive mental health, power of now, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions
Posted on February 5, 2018
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Breathe through it Are you feeling the love? February is usually seen as the month of romance, where suddenly everything in the shops is red, pink or heart-shaped. If you’re feeling nurtured, nourished and appreciated…
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Category: Mental Health, Monday MojoTags: anxiety, assertiveness training, breathe, confidence, daily sparkle, help with stress, inspiration, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, motivation, poor mental health, positive mental health, quote of the day, self esteem, stress, stress counselling milton keynes, stress management, stress solutions
