Mental Health and Well-Being with Delphi Ellis – Helping You Sparkle™
Talking Therapies and Wellbeing Workshops in Milton Keynes for Private and Corporate Clients
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How do you cope with not knowing? In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know. 21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous. One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, we …
What word sums up how you’re feeling today? It might be:Tired.Frustrated. Motivated. Or all / none of the above. The thing about feelings is they can change in an instant. For example, you arrive at work full of the joys of spring, only to find a snotty email from someone that sets the tone for …
If you had to take the temperature of your life right now, what would it be? Whether it feels nice and pleasant, or cloudy with a chance of meatballs, sometimes it’s good to stop and take a measure of your environment. When we are struggling with something difficult it might be because our confidence …
When will you show the world what you have to offer? The insights and offerings that the world needs to know right now – more than ever – and that only you can offer. Your passion for things that: • get your motor running • put fire in your belly • make you let out a little …
A certain amount of anxiety is normal; it’s natural to feel anxious in situations that are “one-off worries” or short-term events. Going for a job interview or out on a first date can be a heady mix of excitement, with a healthy desire to make a good impression. Anxiety can keep us on our toes, …
Do you ever feel like people just don’t listen? Like you’re talking to a brick wall. That what you say falls on ‘deaf ears’. As if you’re talking another language. When we feel misunderstood it’s easy to raise our voice in anger. To shout out, have a knee-jerk reaction and say something we didn’t actually …
What do you think about forgiveness? I think the modern definition is somewhat over-rated, and I much prefer its original meaning. Let me explain. Today, people often associate forgiveness with letting people off the hook. Accepting their excuses. Pretending the hurt didn’t happen. People might say you “just need to forgive” like it’s as easy …
What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life. As part of Mental Health Awareness Week, I talked about the Five Ways to …
Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. But …
Do you ever find you get stuck with the same routine? It happens easily, and it’s not always a bad thing. It’s good to know where we are, what we like and what we’re doing. But sometimes, we fall into a rut. We do the same things. We wear the same things. We eat the same things. …