Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS

A certain amount of anxiety is normal; it’s natural to feel anxious in situations that are “one-off worries” or short-term events. Going for a job interview or out on a first date can be a heady mix of excitement, with a healthy desire to make a good impression. Anxiety can keep us on our toes,Continue reading “Compassionate Goal Setting and Mindful Intentions: An alternative to SMART objectives for managing anxiety with DREAMS”

Monday Mojo – Set the Tone

Do you ever feel like people just don’t listen? Like you’re talking to a brick wall. That what you say falls on ‘deaf ears’. As if you’re talking another language.  When we feel misunderstood it’s easy to raise our voice in anger. To shout out, have a knee-jerk reaction and say something we didn’t actuallyContinue reading “Monday Mojo – Set the Tone”

Monday Mojo – Bring in Mercy

What do you think about forgiveness? I think the modern definition is somewhat over-rated, and I much prefer its original meaning.  Let me explain. Today, people often associate forgiveness with letting people off the hook. Accepting their excuses. Pretending the hurt didn’t happen.  People might say you “just need to forgive” like it’s as easyContinue reading “Monday Mojo – Bring in Mercy”

Monday Mojo – Honour Your Gifts

What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life.  As part of Mental Health Awareness Week, I talked about the Five Ways toContinue reading “Monday Mojo – Honour Your Gifts”

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. ButContinue reading “Hello and Welcome”