Showing 45 Result(s)

Monday Mojo – Find Your Language

Well it’s been quite a week, hasn’t it? You’ve probably noticed, we’re learning new language every day.   We’ve heard terms like ‘self-isolation’, ‘social distancing’, ‘herd immunity’ and ‘sunset clauses’. We’re being told we’re “on a trajectory”, which Russell Brand said (for him) went from “I don’t believe this is happening”, to “how can I …

Monday Mojo – Take Your Time

When we are being challenged from all directions, it’s tempting to distract ourselves away from the problem or try and numb it out. We might try and pretend it didn’t happen or rush ourselves into feeling better.  This is especially the case when some friends – even professionals – tell you that “all you have …

Monday Mojo – Protect Your Happiness

What does happiness mean to you? During my workshops, I sometimes joke about a vacuum cleaner advert. (Bear with me, I promise this will make sense.) You might have seen it on TV: it’s the one that says that you need it because it’s going to change your life. The advertiser says you can hoover …

Monday Mojo – Create Your Kit

Have you ever noticed how sometimes the smallest objects can lift your mood? Things like:• a splash of perfume• your favourite lippy• a quote that inspires In my car, I have a little bag of lavender. It’s been there for years, but if I give it a gentle squeeze it still gives off a wonderful …

Monday Mojo – Pick Your Colour

What colour matches your mood today? Colours mean different things to people across cultures and traditions: some people associate red with love, others see it as a signal for danger or passion. Blue might be an indicator of calm or for sadness. The latter is one reason today has been labelled “Blue” Monday, when some …

Blue Monday and Why it Matters

Blue Monday is the name given to a day in January (typically the third Monday of the month) which is claimed to be the most depressing day of the year. The concept was first publicised as part of a 2005 press release from holiday company Sky Travel, which claimed to have calculated the date using …

New Year Mojo – Take Up Space

How are you feeling? It’s been a tense week for some, and in the next couple of days we will say goodbye not just to another year –   but an entire decade; and wow, what a decade it’s been right? In some ways, 2019 has been a year of national positives that we can all be …

Monday Mojo – Risk Forward

How do you cope with not knowing?  In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know.  21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous.  One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, we …