Posted on December 3, 2018
by Delphi Ellis
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Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new…
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Category: Mental Health, Monday MojoTags: anxiety management, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day
Posted on September 10, 2018
by Delphi Ellis
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Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…
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Category: Mental Health, Monday Mojo, Thought for the Day, WellbeingTags: counselling milton keynes, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, Thought for the Day, wellbeing workshops
Posted on July 10, 2018
by Delphi Ellis
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Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on March 24, 2018
by Delphi Ellis
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Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. Some…
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Category: Mental Health, Milton Keynes, Talking TherapyTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, confidence, counselling, counselling in MK, counselling milton keynes, depression, goal setting, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, Mental Health, mental health awareness, Milton Keynes, poor mental health, positive mental health, relaxation, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress
Posted on November 28, 2017
by Delphi Ellis
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In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…
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Category: Classes and Workshops, Events, Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness skills, assertiveness training, confidence, confidence building, counselling milton keynes, dealing with difficult people, depression, goals, guest speaker on mental health, healthy sleep, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, meditation, Mental Health, mental health awareness, mental health awareness training milton keynes, mental health training, Milton Keynes mental health, Mindfulness, poor mental health, poor sleep, positive mental health, professional trainer, relaxation, relaxation classes, self esteem, staff training, staff training on mental health, stress counselling, stress counselling milton keynes, stress management, stress management training, stress solutions, Talking Therapy, top tips for stress, wellbeing MK, wellbeing training for employees, wellbeing workshops, workplace training
Posted on November 7, 2017
by Delphi Ellis
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Stress Solutions and Positive Mental Health for Busy People
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Category: Mental Health, Wellbeing, WorkTags: anxiety help, anxiety management, assertiveness skills, assertiveness training, brilliant resilience, confidence, dealing with difficult people, healthy sleep, help with anxiety, help with stress, help with stress milton keynes, low mood, low self esteem, managing mental health, managing stress, meditation, meditation in milton keynes, Mental Health, mental health awareness, Mindfulness, positive mental health, relaxation, relaxation classes, relaxation classes in MK, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing at work, wellbeing workshops, Work, work well MK, workplace stress, workplace wellbeing
Posted on July 17, 2017
by Delphi Ellis
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Monday Mojo – feel-good motivation for the week ahead: Create Stillness If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection…
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Category: Monday MojoTags: confidence, counselling in MK, daily sparkle, healthy sleep, help with stress, help with stress milton keynes, inspiration, meditation, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, poor mental health, poor sleep, positive mental health, relaxation, relaxation classes, self esteem, stress, stress solutions
Monday Mojo – feel-good motivation for the week ahead: Hold That Thought. We live in such a technologically advanced and fast-moving world that you would think it makes decision making easier. Thing is, we have access to SO much information ALL the time, we…
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Category: Mental Health, Monday Mojo, WellbeingTags: decision making, help with stress milton keynes, meditation, Mindfulness, Monday Mojo, motivation, relaxation classes, wellbeing in MK, work well MK
Posted on March 27, 2017
by Delphi Ellis
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I honestly get it: if you don’t come down hard on yourself or strive for perfection – how will you grow? At least that’s what you might tell yourself. We take the blame (even when it’s not our fault) and when we do make…
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Posted on February 2, 2017
by Delphi Ellis
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2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health. If you know someone who has been struggling lately, why not drop them a text message or ask them…
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Posted on October 24, 2016
by Delphi Ellis
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The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime. Whilst there continues to be discussion about what causes poor mental health, there is no doubt that receiving the right help…
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Category: Articles, WellbeingTags: anxiety help, depression, help with low mood, help with stress milton keynes, meditation, Mindfulness, mindfulness classes mk, private therapy in Milton Keynes, relaxation class, wellbeing classes Milton Keynes, wellness courses, workshops for mental health
