Tag: help with stress milton keynes

Monday Mojo – Take it Slow

Have you felt like you’ve been rushing around lately? It’s usually about now things feel a bit, well… hectic. Depending on what sort of year you’ve had, you might feel a sense of urgency to get 2018 firmly out of the way, and start the new…

Monday Mojo – Treat Yourself

Have you been looking after yourself lately? At this month’s Serenity, we noticed how selfish we feel when we give something to ourselves, whether it’s a warm bath, buying ourselves a treat, or just spending quality time on our own. We always feel like…

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…

Your views – It’s good to talk but what do you (really) think about counselling?

Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. Some…

Announcing: Gems – Wellness micro-sessions for busy people

In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…

The Art of Brilliant Resilience – Positive Workplace Wellbeing in Milton Keynes

Stress Solutions and Positive Mental Health for Busy People

Monday Mojo: Create Stillness

Monday Mojo – feel-good motivation for the week ahead: Create Stillness  If you follow my other page on Facebook which focuses on women’s mental health, you’ll know that every Friday I offer “Reflections” on the week and a mantra for meditation practice. Last Friday’s Reflection…

Monday Mojo – Hold That Thought

Monday Mojo – feel-good motivation for the week ahead: Hold That Thought.  We live in such a technologically advanced and fast-moving world that you would think it makes decision making easier. Thing is, we have access to SO much information ALL the time, we…

Monday Mojo – Stop Beating Yourself Up

I honestly get it: if you don’t come down hard on yourself or strive for perfection – how will you grow? At least that’s what you might tell yourself. We take the blame (even when it’s not our fault) and when we do make…

It’s Time to Talk

2nd February in the U.K. is Time to Talk day, a national campaign focused on holding positive conversations and reducing the stigma around mental health.  If you know someone who has been struggling lately, why not drop them a text message or ask them…

Why does your wellness matter? The benefits of seeking help

The research is showing us that at least one in four people will experience a period of poor mental health in their lifetime.  Whilst there continues to be discussion about what causes poor mental health, there is no doubt that receiving the right help…

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