Tag: help with stress milton keynes
Posted on June 10, 2019
by Delphi Ellis
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When was the last time you stopped? I don’t mean at a traffic light, or to go to bed. I mean genuinely just downed tools and took a moment to take it all in. When we lead busy lives the emphasis is always on…
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Category: Mental Health, Monday MojoTags: anxiety, anxiety management, daily sparkle, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, meditation, Mental Health, mental health awareness, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, self esteem, stress, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, tips for managing stress, top tips for stress
Posted on June 3, 2019
by Delphi Ellis
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What does the world need right now that you have to offer? I don’t mean more of your time or energy, as you’re probably giving that out in tonnes anyway. I mean the genuine gifts that you bring to the party of life. As part of…
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Category: Mental Health, Milton Keynes, Monday MojoTags: anxiety management, assertiveness, assertiveness training, confidence, daily sparkle, dealing with difficult people, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 13, 2019
by Delphi Ellis
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How powerful do you feel today? Let’s be honest, by the time Monday comes round, we can feel exhausted. In the ‘old days’ the working week was clearly defined for many people: Monday to Friday, 9 to 5 and the weekends were reserved for…
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Category: Mental Health, Monday MojoTags: anxiety management, counselling milton keynes, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Mental Health Awareness Week, mental health is health, mental health matters, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on May 12, 2019
by Delphi Ellis
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We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive….
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, counselling in MK, counselling milton keynes, help with anxiety, help with stress, help with stress milton keynes, managing mental health, managing stress, meditation and mindfulness, mental health awareness, Mental Health Awareness Week, mindfulness for managing the mind, mindfulness in milton keynes, mindfulness myths, poor mental health, positive mental health, relaxation, relaxation classes, self care, stress awareness month, stress counselling, stress counselling milton keynes, stress management, wellbeing workshops
Is something weighing you down right now?When we live busy lives it’s easy to lose sight of how much we are carrying around: • The challenges of trying to get everything ‘just right’. • Worry about friends or family. • Deadlines at work. They…
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Category: Mindfulness, Monday MojoTags: anxiety help, anxiety management, counselling in MK, daily sparkle, help with stress, help with stress milton keynes, inspiration, managing anxiety with mindfulness, managing mental health, managing the mind, managing your thoughts with mindfulness, meditation, Mental Health, mental health awareness, mental health services, Mindfulness, mindfulness for stress management, mindfulness in milton keynes, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, relaxation, stress management, stress solutions, Thought for the Day, top tips for stress
Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on March 18, 2019
by Delphi Ellis
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How do you feel about comparisons? It’s fair to say, we live in a world of them and, for many, it’s taking its toll. With social media and relentless advertising on the telly, telling us what we should buy, how much we should weigh, and why we…
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Category: Mental Health, Monday MojoTags: balancing life, comparisons, confidence, daily sparkle, feeling good enough, finding balance, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, social media anxiety, stress management, stress solutions, Thought for the Day, top tips for stress, work life balance, worry
Posted on February 4, 2019
by Delphi Ellis
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When you’ve had a hard day, how do you take care of yourself? The world feels more intense when things aren’t going our way. If someone’s been unkind, or we feel we fell short in some way, it can knock the wind right out of our sails….
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Category: Monday MojoTags: daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, stress counselling milton keynes, stress management, stress solutions, Thought for the Day
Posted on January 23, 2019
by Delphi Ellis
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How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it. In…
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, brexit, Buddhism and change, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, meditation, Mental Health, mental health awareness, mindful change, mindful moments, Mindfulness, mindfulness courses Biggleswade, mindfulness for managing change, mindfulness for managing uncertainty, Mindfulness for Mental Health, motivation, positive mental health, relaxation Biggleswade, relaxation classes, relaxation classes in MK, rest with mindfulness, stress counselling, stress management, stress solutions
Posted on January 21, 2019
by Delphi Ellis
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Today is Blue Monday, or as the Samaritans are calling it “Brew Monday”. An opportunity to chat with a friend over a good old cuppa. So, how many people does it take to make a cup of tea? I promise this isn’t one of those…
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Category: Monday MojoTags: anxiety management, belonging, coaching, confidence, connection, daily sparkle, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, Milton Keynes, Mindfulness, Monday Mojo, monday motivation, motivation, motivational Monday, poor mental health, positive mental health, quote of the day, self esteem, stress management, stress solutions, Thought for the Day, top tips for stress
