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Monday Mojo – Find Your Language

Well it’s been quite a week, hasn’t it? You’ve probably noticed, we’re learning new language every day.   We’ve heard terms like ‘self-isolation’, ‘social distancing’, ‘herd immunity’ and ‘sunset clauses’. We’re being told we’re “on a trajectory”, which Russell Brand said (for him) went from “I don’t believe this is happening”, to “how can I …

Tips for Managing Anxiety During COVID-19 and Beyond

If you’re starting to feel the overwhelm of all the recent news, you’re not alone. The feeling is literally global. People are taking different views, some are panicking, some are minimising – both are potentially responses to fear. We know when we go through a prolonged period of stress, our brain and body will feel …

A Guided Meditation for Difficult Times

However you’re feeling right now, it’s valid. If you’re frustrated or scared with people you feel should be doing more or less, it matters.If you want things to be better, that’s important.If you wish things weren’t as they are, it counts.And this is what makes us so beautifully human: we share something called “common humanity”. …