Why we need more quiet spaces in public (and what to do if you can’t find one)

This article was written before the coronavirus outbreak but has been updated to reflect some ideas which might help. An article specific to COVID and anxiety is here. Is it just me, or has the world got more noisy lately? I don’t mean the normal background noise that’s present in modern every day life, likeContinue reading “Why we need more quiet spaces in public (and what to do if you can’t find one)”

New Year Mojo – Take Up Space

How are you feeling? It’s been a tense week for some, and in the next couple of days we will say goodbye not just to another year –   but an entire decade; and wow, what a decade it’s been right? In some ways, 2019 has been a year of national positives that we can all beContinue reading “New Year Mojo – Take Up Space”

Monday Mojo – Risk Forward

How do you cope with not knowing?  In a digital age where we can have answers at our finger tips, there’s something unsettling about situations where we just. don’t. know.  21st century living has been described as VUCA:• Volatile• Uncertain• Complex• Ambiguous.  One of the reasons, Margriet Sitskoorn explains, may be that on a daily basis, weContinue reading “Monday Mojo – Risk Forward”

Monday Mojo – Bring the Balance

How balanced does life feel right now? When we think about feeling centred, we might align this with feeling happy.When all our ducks are in a rowWhen life is ticking along nicelyWhen we feel a sense of peace. If life feels like it’s where it needs to be for you right now, that’s genuinely awesome.  ButContinue reading “Monday Mojo – Bring the Balance”

Monday Mojo – Check Your Weather

If you had to take the temperature of your life right now, what would it be? Whether it feels nice and pleasant, or cloudy with a chance of meatballs, sometimes it’s good to stop and take a measure of your environment.   When we are struggling with something difficult it might be because our confidenceContinue reading “Monday Mojo – Check Your Weather”