Posted on May 12, 2019
by Delphi Ellis
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We have thousands of thoughts a day. It’s been suggested we have between 12,000 to 80,000 thoughts, which could be as many as 2,500 an hour. According to some articles up to 85% of the thoughts we have are negative, and 90% are repetitive….
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, counselling in MK, counselling milton keynes, help with anxiety, help with stress, help with stress milton keynes, managing mental health, managing stress, meditation and mindfulness, mental health awareness, Mental Health Awareness Week, mindfulness for managing the mind, mindfulness in milton keynes, mindfulness myths, poor mental health, positive mental health, relaxation, relaxation classes, self care, stress awareness month, stress counselling, stress counselling milton keynes, stress management, wellbeing workshops
Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on April 30, 2019
by Delphi Ellis
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Therapy can be helpful for people trying to find direction or who want to get their sparkle back, often after a difficult period in their lives. I am a registered, qualified therapist offering integrated person-centred services, working within a professional, ethical framework. Services include…
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Category: Featured, Mental Health, Milton KeynesTags: bereavement counselling, bereavement counsellor, confidential counselling in Milton Keynes, counselling service milton keynes, counsellor in milton keynes, EAP, employee assistance, grief therapist in MK, help with anxiety, milton keynes counselling service, stress counselling, stress management, talking therapy MK, therapist in MK
Posted on January 23, 2019
by Delphi Ellis
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How do you feel about change? We like to be in control, generally speaking. We like to feel prepared, to know what’s going to happen next, and – if change is coming – we want to be on the right side of it. In…
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Category: Articles, Mental Health, MindfulnessTags: anxiety management, brexit, Buddhism and change, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, meditation, Mental Health, mental health awareness, mindful change, mindful moments, Mindfulness, mindfulness courses Biggleswade, mindfulness for managing change, mindfulness for managing uncertainty, Mindfulness for Mental Health, motivation, positive mental health, relaxation Biggleswade, relaxation classes, relaxation classes in MK, rest with mindfulness, stress counselling, stress management, stress solutions
Posted on December 31, 2018
by Delphi Ellis
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How do you feel about 2019? It’s about now the pressure really starts to mount to make new year’s resolutions, and set goals with good intentions. To try that new diet. To get more exercise. To better yourself in one way or another. The ‘New…
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Category: Monday MojoTags: anxiety management, assertiveness training, coaching, counselling milton keynes, daily sparkle, goal setting, goals, help with stress, help with stress milton keynes, inspiration, life coaching, managing mental health, Mental Health, mental health awareness, Milton Keynes, Monday Mojo, monday motivation, motivation, motivational Monday, new year, New Years resolutions, poor mental health, positive mental health, quote of the day, Quotes, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Thought for the Day, top tips for stress
Posted on December 17, 2018
by Delphi Ellis
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What’s your relationship like with your mirror? I ask, because a lot of people don’t have a good relationship with theirs. You might spend as little time as possible in front of it, because to look in the mirror can feel like vanity. But…
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Category: Mental Health, Milton Keynes, Monday MojoTags: daily sparkle, help with stress, help with stress milton keynes, inspiration, managing mental health, Mental Health, mental health awareness, mental health services, Monday Mojo, monday motivation, motivation, motivational Monday, positive mental health, quote of the day, stress counselling, stress management, stress solutions, Thought for the Day
Posted on March 24, 2018
by Delphi Ellis
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Have you ever thought about counselling? In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. If you decide to go private, spending money on yourself might feel self-indulgent. Some people worry they’re wasting…
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Category: Mental Health, Milton Keynes, Talking TherapyTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, confidence, counselling, counselling in MK, counselling milton keynes, depression, goal setting, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, Mental Health, mental health awareness, Milton Keynes, poor mental health, positive mental health, relaxation, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress
Posted on February 1, 2018
by Delphi Ellis
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Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling…
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Category: Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness training, confidence, counselling milton keynes, depression, help with anxiety, help with stress, managing mental health, Mental Health, mental health awareness, Milton Keynes, motivation, poor mental health, positive mental health, self esteem, stress, stress counselling, stress counselling milton keynes, stress management, Talking Therapy, time to change, time to talk day, top tips for stress, wellbeing workshops
Posted on November 28, 2017
by Delphi Ellis
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In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…
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Category: Classes and Workshops, Events, Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness skills, assertiveness training, confidence, confidence building, counselling milton keynes, dealing with difficult people, depression, goals, guest speaker on mental health, healthy sleep, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, meditation, Mental Health, mental health awareness, mental health awareness training milton keynes, mental health training, Milton Keynes mental health, Mindfulness, poor mental health, poor sleep, positive mental health, professional trainer, relaxation, relaxation classes, self esteem, staff training, staff training on mental health, stress counselling, stress counselling milton keynes, stress management, stress management training, stress solutions, Talking Therapy, top tips for stress, wellbeing MK, wellbeing training for employees, wellbeing workshops, workplace training
Posted on November 7, 2017
by Delphi Ellis
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Stress Solutions and Positive Mental Health for Busy People
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Category: Mental Health, Wellbeing, WorkTags: anxiety help, anxiety management, assertiveness skills, assertiveness training, brilliant resilience, confidence, dealing with difficult people, healthy sleep, help with anxiety, help with stress, help with stress milton keynes, low mood, low self esteem, managing mental health, managing stress, meditation, meditation in milton keynes, Mental Health, mental health awareness, Mindfulness, positive mental health, relaxation, relaxation classes, relaxation classes in MK, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing at work, wellbeing workshops, Work, work well MK, workplace stress, workplace wellbeing
