Posted on July 10, 2018
by Delphi Ellis
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Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Our mental health is as important as our physical health and…
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Category: Featured, Mental Health, Milton Keynes, Wellbeing, Women's HealthTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, CBT, coaching, confidence, counselling, counselling milton keynes, dealing with difficult people, dream analysis, dream interpretation, employee wellbeing, goal setting, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, managing stress, mental health awareness, mental health awareness training, mental health services, Mindfulness, MK, poor mental health, poor sleep, positive mental health, relaxation classes, self esteem, staff training, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress, wellbeing workshops
Posted on March 24, 2018
by Delphi Ellis
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Have you ever thought about counselling? A lot of people see it as a last resort for recovery, and I can understand why. In the current economic climate, clients have to wait weeks, if not months, for free therapeutic support on the NHS. Some…
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Category: Mental Health, Milton Keynes, Talking TherapyTags: anxiety, anxiety help, anxiety management, assertiveness skills, assertiveness training, confidence, counselling, counselling in MK, counselling milton keynes, depression, goal setting, help with anxiety, help with stress, help with stress milton keynes, inspiration, managing mental health, managing stress, Mental Health, mental health awareness, Milton Keynes, poor mental health, positive mental health, relaxation, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, Talking Therapy, top tips for stress
Posted on February 1, 2018
by Delphi Ellis
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Time to Talk Day is on 1 February 2018. Wherever you are, you can talk about mental health. As a Time to Change Champion I work hard to raise awareness of mental health. So it’s important to know that if a person is struggling…
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Category: Mental Health, Milton Keynes, NewsTags: anxiety, anxiety management, assertiveness training, confidence, counselling milton keynes, depression, help with anxiety, help with stress, managing mental health, Mental Health, mental health awareness, Milton Keynes, motivation, poor mental health, positive mental health, self esteem, stress, stress counselling, stress counselling milton keynes, stress management, Talking Therapy, time to change, time to talk day, top tips for stress, wellbeing workshops
Posted on November 28, 2017
by Delphi Ellis
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In the 21st Century, we’re all busy. There’s always things to do. Places to go. People to see. Every minute of the day is accounted for. So when the media tells us we need to take mental health and wellbeing seriously, you might find…
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Category: Classes and Workshops, Events, Mental Health, Milton KeynesTags: anxiety, anxiety management, assertiveness skills, assertiveness training, confidence, confidence building, counselling milton keynes, dealing with difficult people, depression, goals, guest speaker on mental health, healthy sleep, help with anxiety, help with sleep, help with stress, help with stress milton keynes, low self esteem, managing mental health, meditation, Mental Health, mental health awareness, mental health awareness training milton keynes, mental health training, Milton Keynes mental health, Mindfulness, poor mental health, poor sleep, positive mental health, professional trainer, relaxation, relaxation classes, self esteem, staff training, staff training on mental health, stress counselling, stress counselling milton keynes, stress management, stress management training, stress solutions, Talking Therapy, top tips for stress, wellbeing MK, wellbeing training for employees, wellbeing workshops, workplace training
Posted on November 7, 2017
by Delphi Ellis
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Stress Solutions and Positive Mental Health for Busy People
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Category: Mental Health, Wellbeing, WorkTags: anxiety help, anxiety management, assertiveness skills, assertiveness training, brilliant resilience, confidence, dealing with difficult people, healthy sleep, help with anxiety, help with stress, help with stress milton keynes, low mood, low self esteem, managing mental health, managing stress, meditation, meditation in milton keynes, Mental Health, mental health awareness, Mindfulness, positive mental health, relaxation, relaxation classes, relaxation classes in MK, self esteem, stress counselling, stress counselling milton keynes, stress management, stress solutions, top tips for stress, wellbeing at work, wellbeing workshops, Work, work well MK, workplace stress, workplace wellbeing
May 8th – 14th is Mental Health Awareness Week. The theme from the Mental Health Foundation this year is “Surviving or Thriving”. If you’ve ever suffered with poor mental health (and research proves most of us have, or know someone who has) then you’ll…
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Category: Mental Health, WellbeingTags: anxiety, depression, emotional first aid, heads together, mental health awareness, mh, Mind, Mindfulness, oktosay, stress counselling, stress help milton keynes, time to change, tips for talking
Posted on October 21, 2016
by Delphi Ellis
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It’s okay not to be okay. When I first started working in mental health, (some 10 years ago now), I worked with women experiencing ante-natal depression – depression during pregnancy. They’d often start by telling me one of the hardest things was telling family and…
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Category: Articles, Mental HealthTags: ante, anxiety, CBT, counselling in Milton Keynes, depression, depression in pregnancy, help with mental health, maternal mental health, mental health stigma, Mindfulness, MK based talking therapy, overthinking, perinatal mental health, poor mental health, stress, stress counselling, stress management, stressed, support for poor mental health, talking to someone about their mood
Posted on August 17, 2016
by Delphi Ellis
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Samantha went out to work one day, even though she didn’t feel so good. She’d already been to the doctors the week before (he’d said there was nothing wrong with her), but every day she felt more tired, sick, headachey and just…not really herself….
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Category: Articles, Mental HealthTags: coaching for stress, help with stress, managing stress, stress consultant, stress counselling, stress management in milton keynes, stress solutions, stress tips, what can I do about stress, what helps with stress, work related stress
Posted on December 6, 2015
by Delphi Ellis
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Category: NewsTags: anxiety help, bereavement, bereavement help milton keynes, coaching, coping with stress, counsellor in milton keynes, depression, dream analysis, help with sleep, kiln farm, life coach in milton keynes, life coaching, loss, low mood, managing stress, Mental Health, Milton Keynes, problem sleeping, qualified therapist in milton keynes, sleep problems, sleep tips, stress counselling, stress help milton keynes, wellbeing, wellbeing coach
