Helping You Sparkle™ – Mental Health and Well-Being with Delphi Ellis
Mental Health Recovery and Maintenance through Compassionate Education in Bedfordshire and Milton Keynes
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How are you sleeping lately? You might have found that you’ve been having some troubled nights, waking up at weird hours or found it hard to nod off. If that’s you, you’re not alone. With the first wave behind us, and the ever-present threat of a second, it makes perfect sense if you crawl into …
How’s your intuition these days? Your spidey-sense. Your inner wisdom. Your gut.. ..and what’s it telling you? We are built to be “in tune” with our environment. Our body was designed to know when it’s time to go to sleep (before technology did its best to put a stop to that). It’s how we can …
Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. But …
Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and mental health. Lack of sleep can cause a lot of problems: it can make you forgetful, cause you to feel edgy or low, it may …
Help with Sleep and Insomnia in Milton Keynes
Professional Dream Analysis via email
For instant and exclusive access to the Members Area, to download free guides, mp3s and videos designed to help you sparkle click here>>. Subscribers can also receive up to 30% discount on services, subject to availability.
Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)? For training on mental health awareness, get in touch. This page includes training and events I offer. Book a Speaker If you’re hosting an event and would like me …
I remember back at school, standing in the playground talking about dreams (the adventures you have whilst you’re asleep, not your hopes for the future) and my friends looking at me as if, well, I was off my trolley. You see in my house growing up, it was completely normal to talk about dreams. It …
Why do we dream and what do dreams mean? Click here for details.