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Monday Mojo – Tap into Wisdom

How’s your intuition these days? Your spidey-sense.  Your inner wisdom.  Your gut.. ..and what’s it telling you? We are built to be “in tune” with our environment. Our body was designed to know when it’s time to go to sleep (before technology did its best to put a stop to that). It’s how we can …

Hello and Welcome

Welcome to my website, thank you for stopping by. These pages tell you how to access services which have been carefully designed to help you find your mojo and get your sparkle back. Mental health is as important as physical health, and we now know that one can have an impact on the other. But …

Mindfulness for Dreamy Sleep

Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and mental health. Lack of sleep can cause a lot of problems: it can make you forgetful, cause you to feel edgy or low, it may …

Free Access to Resources

For instant and exclusive access to the Members Area, to download free guides, mp3s and videos designed to help you sparkle click here>>.  Subscribers can also receive up to 30% discount on services, subject to availability.  

Workshops and Events

Did you know according to Time to Change, 95% of people feeling sick with stress, will phone in sick with another reason (like headaches or stomach upsets)?  For training on mental health awareness, get in touch. This page includes training and events I offer. Book a Speaker If you’re hosting an event and would like me …

Fitting out (for when you absolutely don’t fit in)

I remember back at school, standing in the playground talking about dreams (the adventures you have whilst you’re asleep, not your hopes for the future) and my friends looking at me as if, well, I was off my trolley.  You see in my house growing up, it was completely normal to talk about dreams.  It …