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Mindfulness for Dreamy Sleep

Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and mental health. Lack of sleep can cause a lot of problems: it can make you forgetful, cause you to feel edgy or low, it may …

Dream Dictionary: Lottery

Most of us at some point in our lives have thought about how we would spend the money if we ever won the lottery.  Perhaps a new car, a nice holiday and the house of your dreams would be amongst your list of purchases. But what does it mean to dream of the lottery? When …

Dream Dictionary: Eyes

Eyes, like dreams, have been described as the window to our soul.  We will often use eyes in metaphors to judge a person’s character finding them attractive or untrustworthy.  When we say “I could see it in their eyes” we may be describing someone who was frightened or up to no good.  You may be …

In the media

I’m Delphi Ellis – a Qualified Therapist, Mental Health Speaker, Mindfulness Practitioner and Well-being Trainer – Helping You Sparkle™. I help people find their mojo and get their sparkle back, often after a difficult period in their lives. I do this by offering counselling, and well-being training services promoting positive mental health, including some specialist …