According to various commentaries, including from the World Health Organisation, insomnia is a global problem*. People acknowledge that the pace of life affects our quality of sleep, technology makes us easily interruptible at all hours of the day, and quite honestly there seems to be more to worry about every single day. No wonder soContinue reading “Why do we wake up so tired? This reason might surprise you (and a top tip to try)”
Category Archives: Dreams, Nightmares, Sleep
Mindfulness for Dreamy Sleep
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Mindfulness for Dreamy Sleep”
Dream Interpretation
Dreams have been described as “the window in to our soul”, but is there any value in exploring them? The short answer is most definitely “yes”. Research shows that talking about a dream for approximately an hour “can result in “aha” moments for people”. We also know that during the pandemic, according to the Lyon NeuroscienceContinue reading “Dream Interpretation”
Sleep: what’s keeping us awake (and what we can do about it)
What stops you sleeping and what can help?
Help for Insomnia in Milton Keynes
Help with Sleep and Insomnia in Milton Keynes
Helping You Sparkle™ 