Mindfulness for Dreamy Sleep

Dreams fascinate people, but if you’re struggling to get to sleep, you’re not likely to be having many. The knock-on effect can take its toll on both your physical and mental health. Lack of sleep can cause a lot of problems: it can make you forgetful, cause you to feel edgy or low, it mayContinue reading “Mindfulness for Dreamy Sleep”

Pay for a Dream Interpretation

What does your dream mean? The subject of dreams fascinates people, and I’ve been working with dreams professionally for over a decade, including appearances in the media, helping people explore and understand their meanings.  There are a number of different theories about why we dream and what they mean, so I work in an integrated wayContinue reading “Pay for a Dream Interpretation”

Sleep: what’s keeping us awake (and what we can do about it)

What stops you sleeping and what can help?