Are you having weird dreams?

 It’s okay if you’ve been having unusual dreams – you’re not alone.  We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming.  And your dreams have a story to tell. At a recent event, I asked people if they’d ever had a weird dream and sureContinue reading “Are you having weird dreams?”

What’s in a dream?

Most people I know will remember saying at some point in their lives “I had such a weird dream last night“. In the work I’ve done over around 20 years, I’ve spoken to hundreds of people who’ve shared their dream experiences with me. We know, for sure, that dreams can help us understand ourselves better.Continue reading “What’s in a dream?”

Dream question: Waves (The Sea)

I talk about common and recurring dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the bigContinue reading “Dream question: Waves (The Sea)”

Top Tips for Remembering Dreams

I offer a template with ideas around how to remember your dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I exploreContinue reading “Top Tips for Remembering Dreams”

Dream Dictionary: Kiss

I talk about kissing dreams in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. The book aims to join the dots between our sleep, dreams and our mental health, specifically how grief shows up, even if no one has died. I explore some of the big myths of sleep, offer aContinue reading “Dream Dictionary: Kiss”