Are you having weird dreams?

 It’s okay if you’ve been having unusual dreams – you’re not alone.  We all dream, every night, even if we don’t remember them – it’s science-y stuff, but nonetheless if you’re sleeping, you’re dreaming.  And your dreams have a story to tell.

At a recent event, I asked people if they’d ever had a weird dream and sure enough most people could remember at least one.  One of the weirdest I ever had was that I appeared in a Scooby Doo movie (I’ve never met anyone else who dreams in cartoon).  Weird dreams, nightmares, recurring dreams are all providing a picture, an opportunity to delve a little deeper, to help you understand what’s going on and, in some cases, what might happen next. People sometimes feel nervous talking about their dreams, but they are a natural and essential part of our health and wellbeing.  

I talk about all of this in my book Answers in the Dark: Grief, Sleep and How Dreams Can Help You Heal. It’s available to order on Amazon. This video explains more.

Available to Order on Amazon

“We are such stuff as dreams are made on, rounded off with a little sleep” ~ William Shakespeare.

Published by Delphi Ellis

Therapeutic counsellor, well-being trainer and author working with grief and mental health, helping people get their sparkle back. Explores dreams on telly. Avid tea drinker. © Delphi Ellis - Helping You Sparkle™ 2006 - 21

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